I will tell you about the benefits of bananas and 4 reasons why you should eat them. Bananas are the most imported fruit in Korea. Bananas, which are so easy to eat these days, are said to have really good benefits. So, I'm going to tell you about the timing of eating bananas and 4 reasons why you should eat them.

When to eat bananas

Bananas are really the easiest fruit these days. The right time to eat bananas depends on what you want to eat them for. There are three types of bananas we can see: first, green bananas; second, yellow bananas; and third, bananas with freckles.

1. Green bananas

First, green bananas are essential for those who are dieting. Hard green bananas are rich in resistant starch. Resistant starch has a positive effect on our colon, so it can help prevent obesity, diabetes, and colon cancer. However, there is a downside. For people who have a sensitive stomach, eating green bananas can worsen irritable bowel syndrome and make you feel bloated and gassy.

2. Yellow bananas

Second, yellow bananas have a lower resistant starch content and a higher sugar content, making them softer and sweeter. Because of the lower resistant starch content, they are easier to digest, but they have a higher glycemic index (GI) and a shorter duration of satiety.
However, they are rich in antioxidants like vitamin C and E, and dietary fiber during this time. This is the time for those who prefer a slightly firm texture and a not-too-sweet banana flavor. You can just peel them and eat them right away.

3. Bananas with yellow spots

Third, after yellow, small spots start to appear on the yellow bananas. Now, they are starting to move into an overripe state. The small spots are called sugar spots, and this is the time when the bananas become as sweet as sugar. The vitamin and mineral content decreases, and the sugar content becomes much higher than before, making them sweeter.
This is the time when they taste the best, as they boast the highest sugar content. It is also said that bananas with sugar spots have higher levels of tumor necrosis factor, so you can expect improved immunity and anti-cancer effects.

Reasons to eat bananas

1. Prevent heartburn and peptic ulcers

Eating bananas can help prevent heartburn and peptic ulcers. One banana contains about 450 mg of potassium, which neutralizes stomach acid and relieves heartburn. In particular, it contains ingredients that are effective in killing certain bacteria that cause ulcers, so it is also beneficial for stomach health.

2. Blood pressure control

Bananas are high in potassium, which can help control blood pressure by lowering sodium levels in the body. In addition, it contains iron, which is good for anemia, and potassium, which increases hemoglobin, making blood circulation smooth and having a positive effect on heart and bone health.

3. Muscle health

Bananas are especially good for middle-aged and older adults who are experiencing muscle weakness. Bananas are very rich in protease, which breaks down food protein, and it helps absorb the protein that makes up muscles. Bananas, which are rich in protease, can help with the phenomenon of muscles becoming weaker with age. And the potassium in bananas can help prevent muscle cramps, so it's good to eat one or two a day.

4. Mood enhancement

Bananas are rich in tryptophan. Tryptophan is converted into serotonin, which helps relax and lift your mood. It induces the secretion of melatonin, a sleep hormone, in the evening, so it can be said to be a good banana both during the day and at night. It is said that the tryptophan content is more abundant in bananas with sugar spots than in unripe bananas, so keep that in mind.

In conclusion

Although bananas have many beneficial effects, it is best not to eat them on an empty stomach. The magnesium in bananas can cause mineral imbalances when your stomach is empty, so if you have low blood pressure or are concerned about your heart health, be careful about eating bananas on an empty stomach. Take advantage of the benefits of bananas and eat a lot of delicious bananas.