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- 생활속의 다양한 여행정보, 건강정보, 복지정보, 경제정보, 제품정보, 음악정보 등 필요한 정보들을 알기 쉽게 설명해 드립니다.
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- Sufficient sleep promotes the release of growth hormone, aiding in height growth. Regular exercise and a balanced diet also play crucial roles in height growth.
- Late-night snacks can lead to fat accumulation, hindering height growth. Therefore, maintaining a healthy diet and eating at appropriate times is important.
- Consistently practicing basic lifestyle habits before the growth plates close is the most effective way to promote height growth. Focusing on fundamental sleep, exercise, and dietary management is more important than following trendy information.
I'll tell you about three things for miraculous height growth: sleep, exercise, and food. Nowadays, people admire those with good appearances, especially height, and wish to be like them. While genetics are the most important factor, it is said that height can be increased through postnatal factors. I hope you will remember what I tell you today.
1. Sleep
The first way to grow taller is sleep. Most of you know that growth hormone is secreted most actively one hour after falling asleep. However, if you watch YouTube, play with your phone, or play games late at night, you may fall asleep, but it will be difficult to fall into a deep sleep.
As mentioned earlier, growth hormone is secreted one hour after falling into a deep sleep. However, if you play games or watch YouTube before bed, the videos may keep popping up in your mind, and you might dream about the game or the scenes from the videos you watched right before sleep, leading to poor sleep quality. This prevents you from getting a deep sleep, and a lack of deep sleep hinders the secretion of growth hormone.
Therefore, you need to strive to get enough deep sleep. To achieve this, you should set a specific time to go to bed. For instance, if you decide to go to bed at 10 p.m., you should stop eating at 8 p.m. and avoid watching videos after 9 p.m. This will help you get a deep sleep, and a deep sleep will naturally lead to the secretion of growth hormone.
2. Food
The second aspect is food. Many students have busy schedules, and they often have to eat out. Some may not eat properly outside and only have dinner at home around 10 or 11 p.m. This habit of eating late at night is not good, and the food consumed tends to be stored as fat cells around the belly rather than contributing to height growth.
Therefore, it often hinders height growth. It is very important to help children eat at the right time with the right nutrients. I don't think you need to eat specific foods that are particularly good for growth.
A meat-centric diet is sufficient if done once or twice a week. You need to strive to balance it out with more vegetables. Since Koreans tend to consume a lot of carbohydrates, I recommend mixing grains with white rice instead of just eating white rice.
3. Exercise
The third aspect is exercise. You need to engage in activities that involve moving your body, such as simple exercises at home or indoor sports like soccer, basketball, swimming, or weight training, through appropriate programs. If you don't exercise, not only will your height growth be limited, but the chances of gaining weight will also increase.
If you gain weight, growth hormone secretion may decrease, negatively impacting height growth. Generally, exercises that move against gravity are good for height growth. Exercises like jumping jacks, skipping rope, and sports like basketball, badminton, volleyball, and tennis that involve a lot of jumping motions are said to be effective.
In Conclusion
It may seem like obvious and common sense advice, but you smart individuals will understand. Consistently adhering to basic principles over the long term is the most challenging task.
No matter how many supplements you take for height growth, if basic aspects like proper meals and sleep aren't in place, it's self-evident that children during their growth spurt won't grow properly.
Many parents are worried about their children's height, but instead of being swayed by hearsay, why not take some time to reflect on whether you are adhering to the most fundamental aspects?
How about that?