Must-Read: Best Anticancer Foods and Drinks to Fight Cancer

I will tell you about the best anti-cancer foods and anti-cancer drinks for eliminating cancer. Cancer is the leading cause of death and anyone can get it. Don't be discouraged if you have cancer, and please try eating anti-cancer foods consistently. We must win the battle against cancer. I will introduce what anti-cancer foods can eliminate cancer.

Best Anti-Cancer Foods and Drinks

What are some anti-cancer foods that are good for cancer? There are mainly three ways to treat cancer in hospitals: surgery, medication, and radiation therapy. However, the most certain method among them is surgery. Radiation therapy is a method that is not performed very often these days.

Radiation therapy is usually only performed when necessary because it can have serious side effects. However, there is another equally important therapy, which is dietary therapy. Dietary therapy can not only help treat cancer but also improve the quality of life, so I will talk about dietary therapy.

Since cancer can occur in all parts of the body, its treatment and management are often different in each case. Among our dietary habits, I will discuss anti-cancer foods that not only help prevent cancer but also inhibit cancer growth itself and effectively respond to cancer that has occurred in the body, with strong antioxidant components.

1. Mushrooms

This is due to beta-glucan, known as a powerful immune-boosting substance against cancer. It is found in all mushrooms. Chaga mushrooms, Agaricus mushrooms, Lion's Mane mushrooms, Reishi mushrooms, and hoof fungus, as well as commonly consumed shiitake mushrooms, contain plenty of this beta-glucan.

2. Chitosan

The next anti-cancer food I recommend is chitosan. Chitosan, found in crabs and crustaceans, is also known to be very effective in preventing cancer metastasis.

Cancer is often problematic not because of the cancer itself but because of its metastasis. In such cases, chitosan or chito-oligosaccharide can fundamentally prevent cancer metastasis, making it very helpful.

3. Ginseng

Among the saponin components found in ginseng, specific saponins like RG3 and compound K have excellent anti-cancer effects and are also known to help prevent dementia, leading to their frequent use among cancer patients for immune management.

4. Ginger

A common food that can be mentioned is ginger. Gingerol and shogaol, which give ginger its spicy flavor, are known to enhance immunity and have excellent anti-inflammatory and antioxidant effects.

It also has the effect of sterilizing Vibrio bacteria, known to cause enteritis, and eliminating Anisakis, known as whale roundworm, so consuming it with raw fish can help prevent food poisoning and protect the body from infections and parasites.

According to a research team at the University of Michigan in the United States, a group that consumed about 2g of ginger daily for four weeks showed a decrease in intestinal inflammation compared to a group that did not. Also, countries like India, China, and Japan, where ginger is frequently consumed, have lower rates of colon cancer compared to other countries.

Curcumin, found in turmeric and ulgum, is also well-known as an anti-cancer component.

5. Garlic

Selected as one of the top 10 superfoods in the world by Time Magazine, garlic has a sterilizing power over 100 times stronger than penicillin, a well-known antibiotic, eliminating various harmful bacteria like E. coli, mold, and dysentery bacteria, suppressing bacterial growth, and helping prevent cancer.

According to an Italian research team, administering garlic extract to animals with cancer cells showed an effect of suppressing and preventing the growth of cancer cells. Consistent consumption has been reported to have a cancer suppression effect of over 25%. It has been revealed that it can suppress the incidence of various types of cancer.

If you want to fully absorb the allicin in garlic, crushing about two cloves of raw garlic a day or making garlic honey can be very helpful.

6. Tomato

Tomatoes contain a wide variety of healthy nutrients. Lycopene, the antioxidant that makes tomatoes red, eliminates accumulated reactive oxygen species in the body, maintains cellular youth, and suppresses the occurrence of mutated cells.

Cancer is caused by cell mutations, and reactive oxygen species are the primary substances that cause gene mutations. That's why most foods considered good for cancer are rich in antioxidants.

It is known that heating tomatoes before consumption increases the lycopene content, enhancing absorption in the body. Adding it to pasta or stir-fried dishes can be very helpful.

7. Seaweed (Fucoidan)

It is a component found abundantly in sea mustard and has recently become known as a new anti-cancer substance, with extensive research conducted mainly in Japan. It is known to have excellent effects on digestive system cancers.

Cabbage, also known as a cruciferous vegetable, is rich in glucosinolates, which produce sulforaphane to help prevent cancer. Omega-3 found in nuts also aids in cancer prevention. Anthocyanin, abundant in grapes and blueberries, is known as an excellent pigment for preventing cancer.

In Conclusion

I've discussed foods that can help with cancer, and while consistently eating anti-cancer foods may have some anti-cancer effects, it's difficult to say that eating these foods will cure cancer. However, consuming them alongside cancer treatment can be very helpful, and consistent intake of these foods during cancer treatment can improve the quality of life.