I will tell you about the best anticancer foods and anticancer foods that eliminate cancer. Cancer is the number one cause of death and anyone can get it. Don't be discouraged if you have cancer, and try to eat anticancer foods consistently. We must win the battle against cancer. I will introduce you to anticancer foods that eliminate cancer.

Top Anticancer Foods and Anticancer Foods

What are some foods that are good for cancer? There are three main ways to treat cancer in hospitals. Surgery, drug therapy, and radiation therapy. However, the most reliable method is surgery. Radiation therapy is a method that is not used very often recently.

Radiation therapy is performed only when necessary because serious side effects can occur. However, there is another important method besides these methods, and that is dietary therapy. Dietary therapy alone can help treat cancer, but it can also improve the quality of life. I will talk about dietary therapy.

Since cancer can occur in all parts of the body, most treatments and management are different for each case. We will talk about anticancer foods, which are substances that not only prevent cancer in our diet, but also suppress cancer growth itself and contain strong antioxidant components that effectively respond to cancer that has occurred in the body.

1. Mushroom

This is because of beta-glucan, which is known as a powerful immune substance for cancer. It is found in all mushrooms. Chaga mushrooms, agaricus mushrooms, lion's mane mushrooms, reishi mushrooms, and hoof mushrooms, as well as shiitake mushrooms that we can eat commonly, contain a lot of beta-glucan.

2. Chitosan

The next anticancer food I recommend is chitosan. Chitosan, found in crabs and crustaceans, is also known to be very effective in preventing cancer metastasis.

Cancer is often problematic due to cancer metastasis rather than cancer itself. In this case, chitosan or chito-oligosaccharide can be of great help because it fundamentally prevents cancer metastasis.

3. Ginseng

Among the saponin components contained in ginseng, components such as RG3, which is known as a specific saponin, or compound K, are not only excellent in anticancer effects but also help prevent dementia, so it is widely used by cancer patients for immune management.

4. Ginger

Ginger can be considered a general food. Gingerol and shogaol, which give ginger its spicy flavor, are known to enhance immunity, and have excellent anti-inflammatory and antioxidant effects.

It also has the effect of sterilizing Vibrio cholerae, which is known to cause gastroenteritis, and eliminating anisakis, which is known as whale roundworm, so it can help prevent food poisoning and protect your body from infection and parasites when eaten with sashimi.

A research team at the University of Michigan in the United States found that a group that consumed about 2g of ginger daily for 4 weeks had reduced inflammation in the intestines compared to the group that did not. In India, China, and Japan, where ginger is consumed frequently, the incidence of colon cancer is lower than in other countries.

Curcumin, found in turmeric and ulkum, is also known as an anticancer component.

5. Garlic

Garlic, selected by the US Times as one of the world's top 10 superfoods, is known to have an antibacterial effect more than 100 times stronger than penicillin, an antibiotic, so it eliminates various harmful bacteria such as Escherichia coli, mold, and dysentery bacteria, suppresses bacterial growth, and helps prevent cancer.

According to an Italian research team, when garlic extract was administered to animals with cancer cells, it showed an effect of suppressing and preventing the growth of cancer cells. It has been reported that if you consume it consistently in large quantities, it can have an anticancer effect of over 25%. It has been found to suppress the incidence of various cancers.

If you want to fully absorb the allicin content of garlic, you can crush and eat about 2 cloves of raw garlic a day, or make garlic honey, which will be very helpful.

6. Tomato

Tomatoes contain a wide variety of healthy nutrients. Lycopene, an antioxidant that makes tomatoes red, is said to remove reactive oxygen species accumulated in the body, maintain cell youth, and suppress the occurrence of mutated cells.

Cancer is caused by cell mutations, and the most common substance that causes gene mutations is reactive oxygen species. That's why most foods that are said to be good for cancer are rich in antioxidants.

It is known that the lycopene content increases significantly when tomatoes are cooked and consumed, which increases the absorption rate in the body. Therefore, it can be of great help to add it to pasta, stir-fries, etc.

7. Seaweed (Fucoidan)

It is a component found in large amounts in seaweed and is becoming known as a new anticancer substance with extensive research underway, particularly in Japan. It is known to be particularly effective against digestive cancers.

Cabbage, which is known as a cruciferous vegetable, also contains a lot of glucosinolates, which produce sulforaphane to help prevent cancer. Omega 3, found in nuts, also helps prevent cancer. Anthocyanin, abundant in grapes and blueberries, is known as a pigment that has excellent anticancer effects.

In Conclusion

I have talked about foods that are helpful for cancer, and while eating anticancer foods consistently will have anticancer effects, it is difficult to say that eating these foods will cure cancer. However, it can be of great help to eat them together when you are being treated for cancer, and if you continue to consume these foods while receiving cancer treatment, it will help improve your quality of life.