I will tell you about the characteristics, causes, diet, exercise, and how to lose belly fat of skinny obesity. Even if your weight is normal, but your body fat percentage is high, you may think that you are not obese because your weight is normal, but there are many diseases that can occur due to it, so you need to manage your health well. Please check the information provided and make a healthy body.

Causes of skinny obesity

Skinny obesity can be caused by a variety of factors.

Genetic factors

If you have a family history or are genetically predisposed to having a high body fat percentage, you are more likely to develop skinny obesity.

Dietary habits

High-calorie, low-nutrient diets, unbalanced diets, overeating, irregular meals, etc. can cause skinny obesity.

Lack of exercise

If your weight is normal but your muscle mass is low, you are more likely to be generally physically inactive. Muscle mass plays an important role in reducing body fat, so low muscle mass can contribute to skinny obesity.

Stress

People who are under a lot of stress may have an increased risk of obesity, which can increase the risk of skinny obesity.

Hormonal levels

Hormonal changes can contribute to skinny obesity. In women, body fat percentage may increase as estrogen levels decrease.

These causes may be interconnected, and it is important to consider them comprehensively and take appropriate measures.

Characteristics of skinny obesity

The characteristics of skinny obesity are as follows.

Normal weight but high body fat percentage

Skinny obesity is a condition in which weight is within the normal range, but body fat percentage is high, making it similar to obesity.

Low muscle mass

They often have low body fat percentage and low muscle mass. Therefore, skinny obesity is usually characterized by low muscle mass and high body fat percentage.

Abdominal obesity

A typical characteristic of skinny obesity is an accumulation of abdominal fat.

Increased risk of metabolic syndrome

Skinny obesity is similar to obesity internally, so the risk of diseases such as metabolic syndrome can increase.

Decreased metabolism due to decreased muscle mass

Skinny obesity has low muscle mass, which can lead to a decrease in metabolism, which can lead to weight gain.

Poor exercise

In the case of skinny obesity, there is a high possibility of being physically inactive because of low muscle mass. Skinny obesity is not only harmful to health because weight is normal, but it also increases the risk of diseases such as metabolic syndrome and diabetes. Therefore, it is important to maintain a healthy weight through appropriate exercise and a balanced diet.

Skinny obesity diet

To solve skinny obesity, you need a balanced diet and appropriate exercise. Here is a detailed explanation of the skinny obesity diet.

High protein, low fat food intake

Skinny obesity has low muscle mass, so you need to eat high-protein foods that help increase muscle mass. However, be careful not to eat foods high in fat. Typical high-protein, low-fat foods include chicken breast, egg whites, and fish.

Appropriate carbohydrate intake

Carbohydrates play an important role in weight management. In the case of skinny obesity, reducing carbohydrate intake too much can prevent you from getting the energy you need to increase muscle mass. Therefore, it is good to maintain a balanced diet by consuming an appropriate amount of carbohydrates.

Proper fat intake

Fat plays a role in helping to absorb nutrients, so you need to eat an appropriate amount. However, be careful not to eat foods high in fat. Typical low-fat foods include avocados, nuts, and sesame oil.

Meal time and frequency control

It is important to control meal times and frequency to avoid overeating. Try to eat three meals a day evenly, and choose healthy snacks and eat them in moderation.

Drink plenty of fluids

Drinking plenty of fluids is also important for solving skinny obesity. It is good to supplement fluids by drinking not only water but also green tea and herbal tea.

It is important to maintain a balanced diet and appropriate exercise to solve skinny obesity. However, because the appropriate diet and exercise methods can vary depending on each individual's physique and health condition, it is good to receive personalized consulting. It is also important to get advice from a professional before consuming dietary supplements or diet products.

Skinny obesity can be related to health problems, so it is important to maintain healthy eating habits and proper exercise habits. Changing eating and exercise habits is not easy, but with consistent effort and a positive attitude, you can maintain a healthy body.

Skinny obesity exercise

Skinny obesity has low muscle mass, so you need to exercise to increase muscle mass. Here is a detailed explanation of skinny obesity exercise.

Resistance training

Resistance training is most effective for increasing muscle mass. Resistance exercises such as lifting weights stimulate muscles and increase muscle mass. Typical resistance exercises include squats, deadlifts, and bench presses.

Cardio exercise

Cardio exercise is effective in burning fat. It is also helpful in reducing fat in skinny obesity. Typical cardio exercises include jogging, cycling, and swimming.

Full body exercise

Full body exercise is effective for increasing muscle mass by stimulating all muscles in the body. Typical full body exercises include CrossFit and kickboxing.

Strength training

Strength training stimulates muscles, which is effective for increasing muscle mass. Strength training, which is intermediate between cardio exercise and resistance training, is also a good choice. Typical strength training exercises include planks, burpees, and sit-ups.

Flexibility exercise

Flexibility exercises make muscles more flexible and are effective in preventing injuries. Typical flexibility exercises include yoga and Pilates.

It is important to maintain a balanced diet and appropriate exercise to solve skinny obesity. However, because the appropriate exercise methods can vary depending on each individual's physique and health condition, it is good to receive personalized consulting.

Skinny obesity belly fat loss

Even if you have skinny obesity, fat can accumulate in your abdomen, which is not only harmful to your health, but also creates an unattractive appearance. Therefore, it is important to lose belly fat. Here is a detailed explanation of how to lose belly fat for skinny obesity.

Balanced diet

To lose belly fat, you need to maintain a balanced diet. Avoid simple sugars, saturated fats, and high-calorie foods as much as possible in your diet, and eat foods rich in nutrients such as fruits, vegetables, meat, fish, and nuts. It is also good to eat often and in small amounts.

Cardio exercise

Cardio exercise is effective in burning body fat. It is good to lose belly fat by doing cardio exercises such as jogging, cycling, and swimming.

Resistance training

Resistance training is effective in increasing muscle mass. Increasing muscle mass increases metabolism, which reduces body fat. It is good to lose belly fat by doing resistance exercises such as squats, deadlifts, and bench presses.

Stretching

Stretching is effective in making muscles flexible. Flexible muscles work more effectively to help burn body fat. It is good to lose belly fat through stretching exercises.

Stress management

Stress affects belly fat accumulation. It is good to reduce stress through stress management and prevent fat gain caused by unnecessary stress.