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Summarized by durumis AI
- Diabetes is a disease that requires careful management, and you can manage diabetes by methods such as consuming 6 meals a day, slowly raising blood sugar levels, and exercising to consume sugar in your body.
- To manage diabetes, it is helpful to consume foods rich in dietary fiber, drink plenty of water, and consume foods rich in vitamin B and zinc.
- As of April 18, 2024, the number of diabetes patients in Korea has been rapidly increasing, necessitating systematic management.
I will tell you about the miraculous 5 methods to get rid of diabetes. Many people think of diabetes as a disease, but diabetes is not a disease, it is a symptom. For those who are suffering from diabetes, I will tell you how to get rid of diabetes and manage it, so please read carefully and implement it.
How to get rid of diabetes
The number of patients has increased so rapidly that one in five people in Korea has diabetes, and the age has also decreased, so the number of people in their 30s who take medicine is increasing. Diabetes is very important to manage. I will point out the key points about how to manage diabetes and get rid of it.
1. 6 meals a day
Instead of eating a lot of rice at once, you should eat it in small portions. Because if you reduce the raw materials that raise blood sugar, even if you absorb it all 100%, your blood sugar will not rise too much. Divide your daily portion in half and eat 6 meals a day.
To consume less, if you divide your usual portion in half and make it into 6 meals, you may not get enough calories for your body, which can lead to overeating and hypoglycemia, so you should base it on your usual meal size.
2. Manage so that sugar rises slowly
Dietary fiber is the main contributor to making sugar rise slowly. Its excellent adsorption capacity helps hold sugar and delay its absorption, preventing a rapid rise in blood sugar. Foods rich in dietary fiber help with urination.
3. Quickly consume the sugar in your body
The easiest way is to exercise. It is also why it is widely recommended for diabetes patients. Since blood sugar rises sharply 30 minutes after a meal, it is good to exercise at that time. If you exercise intensely or for a long time, it can lead to hypoglycemia, so caution is needed. I recommend light walking or jumping rope.
4. Excrete the remaining sugar in your body
People with diabetes have too much sugar in their blood, so excretion through urine can be an important factor in blood sugar control. Drinking plenty of water to dilute thick blood helps promote blood circulation and also helps excrete sugar through urine. Drinking a large amount of water at once can be dangerous, so it is best to drink a little bit often.
5. Promote sugar metabolism and consume it
Vitamins and minerals are the major components that govern metabolism. It is good to take good care of vitamin B complex, which directly affects sugar metabolism, and zinc, which is the raw material for insulin. It is also good to actively consume foods rich in them.
