5 Miracle Ways to Reverse Diabetes

I will explain the 5 miraculous secrets to eliminating diabetes. Many people consider diabetes a disease, but it's actually a symptom. For those struggling with diabetes, I will share methods to eliminate and manage it. Please read carefully and put them into practice.

Ways to Eliminate Diabetes

Statistics show that one in five people in Korea has diabetes, and the number of patients has been rapidly increasing. The age of onset has also decreased, with more people in their 30s taking medication. Diabetes management is crucial. I will highlight the core aspects of managing and eliminating diabetes.

1. Eat 6 Meals a Day

Instead of eating large meals at once, it's better to eat smaller meals throughout the day. If you reduce the amount of glucose itself, even if it's 100% absorbed, blood sugar levels won't rise significantly. Divide your daily meal portions into six meals.
 
To consume even smaller portions, dividing your usual meal into six smaller ones may lead to insufficient calorie intake, causing overeating and potentially hypoglycemia. Therefore, it's advisable to base the portion sizes on your usual eating habits.

2. Manage Blood Sugar Rise Rate

Dietary fiber is the key to slowing down the rate of blood sugar increase. Its excellent adsorption capacity helps trap glucose, delaying absorption and preventing a rapid surge in blood sugar levels. Foods rich in dietary fiber are beneficial for urination.

3. Quickly Consume Sugar in the Body

The easiest way is through exercise, which is often recommended for diabetes patients. Blood sugar levels rise rapidly 30 minutes after meals, so it's beneficial to exercise around that time. Strenuous or prolonged exercise can lead to hypoglycemia, so caution is needed. Light activities like walking or skipping rope are recommended.

4. Excrete Remaining Sugar from the Body

Individuals with diabetes have excessive blood sugar, so excreting it through urine can be a crucial aspect of blood sugar management. Drinking plenty of water helps dilute thick blood, promoting blood circulation and aiding in sugar excretion through urine. Drinking large amounts of water at once can be risky, so it's best to sip water frequently.

5. Promote Sugar Metabolism and Consumption

Vitamins and minerals are key regulators of metabolism. It's essential to ensure adequate intake of vitamin B complex, which directly impacts sugar metabolism, and zinc, a raw material for insulin. Actively consuming foods rich in these nutrients is also beneficial.