5 Best Breakfasts to Keep You Healthy

I'll introduce 5 recommended breakfast menus that protect your health. Breakfast is the best time to absorb the nutrients you need for the day. However, if you skip breakfast due to a busy schedule, it will inevitably cause problems for your mental and physical health. I will introduce 5 of the best foods for breakfast for a healthy life.

Importance of Breakfast

Skipping breakfast can lead to a deficiency in the necessary daily nutrients and energy. That's why I strongly recommend eating breakfast. However, due to late-night snacks the previous day or oversleeping in the morning, your appetite might decrease, making it difficult to eat breakfast. Or, due to rushing to get ready for work or school, you might skip breakfast quite often.

While skipping it occasionally might be okay, if it becomes a habit, it can be detrimental to your nutrition, hindering growth, immunity, and overall health. There are foods that are easy, filling, and packed with nutrients, making them excellent breakfast options.

Of course, preparing a full meal for breakfast is ideal, but even if you can't, there are things you can eat or have alongside your meal that I'll also discuss.

1. Nuts

First, nuts. Nuts are rich in unsaturated fatty acids. They are foods that help cleanse the blood by reducing triglycerides and cholesterol. They also promote digestive function.

So, as long as you don't eat too much, it can be a great help to your digestion. It's an excellent food even if consumed on an empty stomach in the morning. In addition, they are rich in dietary fiber, promote gut health, and provide a sense of fullness, making them an even better food.

Also, it has the effect of promoting serotonin secretion, which is also good for dieting. I just recommend being careful when storing nuts. If stored in a humid and high-temperature environment or exposed to air for a long time, it can develop mold or oxidize, so be especially careful.

Excessive intake can be problematic. It can cause diarrhea or strain the liver, so please avoid overeating.

2. Honey

Second, honey. For those who need to have breakfast but don't have time, I recommend honey. Honey contains various minerals and vitamins, which are quickly absorbed by the body and converted into energy. Therefore, consuming it on an empty stomach is very beneficial.

It also activates the brain and wakes up the body and brain that have been sleeping overnight. It promotes serotonin secretion, making it an excellent food to start your day feeling good.

3. Whole Wheat Bread

Third, whole wheat bread. It's important that it's whole wheat bread, not regular bread. Regular bread contains a lot of sugar and is made by removing the outer layer, so it can cause a rapid increase in blood sugar.

A rapid rise and fall in blood sugar can make your body more tired and can even lead to arteriosclerosis and myocardial infarction. So, it's best to avoid foods containing sugar on an empty stomach, especially. What I recommend is whole wheat bread without added sugar.

Unrefined carbohydrates are very beneficial to our bodies. They contain dietary fiber and various nutrients that can help prevent various diseases, including cardiovascular disease, and provide a prolonged feeling of fullness, making them excellent for consumption on an empty stomach.

It also helps activate the brain, which can improve academic and work efficiency. It can also be considered a food that aids in bowel movements.

4. Nurungji (Korean toasted rice)

Fourth, nurungji. I recommend brown rice nurungji. Nurungji can be eaten as is or boiled in water, but chewing it is preferable.

It has a delicious nutty flavor and is particularly helpful for those with stomach issues or an upset stomach. Nurungji soothes the stomach and warms the body, making it an excellent food. It's also a mildly alkaline food, making it even more beneficial for the body.

Due to the pyrolysis process, it undergoes a slight carbonization process, changing its properties. This process helps warm the body and remove waste products from the body.

It also helps expel heavy metals and toxins from the body. And since it's made from rice, it's an excellent food for absorbing the necessary daily nutrients. However, if you're in a rush and don't chew the rough nurungji properly, it can damage your stomach lining, so I recommend chewing it thoroughly.

5. Blueberries

Fifth, blueberries. Blueberries are a fruit rich in antioxidants. They help eliminate free radicals in the body, preventing aging and diseases. They also improve memory, help stabilize blood pressure, and aid in metabolism.

However, consuming them on an empty stomach in the morning enhances these effects, making them even more beneficial to the body. Not just blueberries, but all berries are rich in fiber and antioxidants, making them particularly good for gut health.

They also contain polyphenols, which aid in digestion. Morning is a busy and hectic time for everyone. But it's essential to remember that our bodies are eagerly awaiting nutrient intake through food during this time. Please keep this in mind and consume the foods I've mentioned. That being said, don't eat the same foods every day. I recommend rotating them.