I will tell you about the top 5 recommended breakfast menus that keep you healthy. Breakfast is the best time to absorb the nutrients you need for the day. However, if you skip breakfast because you are busy, your mental and physical health will definitely have problems. I will introduce 5 of the best foods for a healthy breakfast for a healthy life.

The importance of breakfast

If you skip breakfast, you will lack the nutrition and energy you need for the day. That's why it's highly recommended to eat breakfast. However, you may not be able to eat breakfast due to late-night snacks or sleeping in the morning, or you may skip breakfast because you're rushing to work or school.
 
But this can be okay sometimes, but if it becomes a habit, it can be bad for your nutrition, so it can cause a big burden on your growth, immunity, and health. There are foods that are easy and filling, nutritious and good for breakfast.
 
Of course, it's best to have a full meal in the morning, but I will tell you what you can eat even if you can't, or what you can eat with your meal.

1. Nuts

The first is nuts. These nuts contain a lot of unsaturated fatty acids. It is a food that cleanses the blood by reducing triglycerides and cholesterol. And it improves digestion.
 
So, as long as you don't eat too much, it can be very helpful for digestion. It's a great food even when consumed on an empty stomach in the morning. In addition, it is a good food because it is rich in dietary fiber, keeps the intestines healthy, and provides a sense of fullness.
 
And it also has the effect of promoting serotonin secretion, so it's good for diet. However, I think you should be careful when storing nuts. If you store them in a humid and high-temperature place or in contact with air for a long time, mold or oxidation can occur, so I recommend that you be especially careful.
 
And eating too much can be a problem. It can cause diarrhea or put a strain on your liver, so please don't eat too much.

2. Honey

The second is honey. You need to have breakfast, but you don't have time. For those of you, I recommend honey. Honey contains various minerals and vitamins, so it is quickly absorbed by the body and can be immediately used as energy, making it very good for consumption on an empty stomach.
 
And it also activates the brain and wakes up the body's brain that has been asleep all night. It can also be considered a very good food that promotes serotonin secretion so you can start your day happily.

3. Whole wheat bread

The third is whole wheat bread. It is important to eat whole wheat bread, not just regular bread. Regular bread contains a lot of sugar, but it is made by removing the peel, so it can raise blood sugar levels quickly.
 
Sudden increases and decreases can make your body more tired, and can even lead to arteriosclerosis and myocardial infarction. So, it's best to avoid eating things containing sugar on an empty stomach, and I recommend whole wheat bread that doesn't contain sugar.
 
Unrefined carbohydrates are very beneficial to our bodies. It contains dietary fiber and various nutrients, so it can prevent various diseases such as cardiovascular disease and keeps you feeling full for a long time, so it is very good to eat on an empty stomach.
 
In addition, it activates the brain, which helps improve academic and work efficiency. It can also be considered a food that helps with bowel movements.

4. Congee

The fourth is congee. I recommend brown rice congee. You can eat congee just by chewing it, or you can boil it in water, but it's better to chew it.
 
It has a delicious nutty flavor, especially when you have stomach problems or when you feel nauseous. Congee helps to settle the stomach and is the best food to warm up the body. And congee is an alkaline food, which can be considered a more beneficial food for the body.
 
It goes through a slight carbonization process through the pyrolysis process, which changes its properties, making it warm the body and removing waste products from the body.
 
It also helps to excrete heavy metals and toxins from the body. And since it contains nutrients from rice, it can be considered the best food to absorb the nutrients you need for the day. However, if you eat coarse congee without chewing it properly because you are busy, it can damage the stomach wall, so I recommend that you chew it well.

5. Blueberries

The fifth is blueberries. This blueberry is a fruit rich in antioxidants. It removes active oxygen in the body to prevent aging and disease. It also improves memory, helps stabilize blood pressure, and has the effect of promoting metabolism.
 
However, eating it on an empty stomach in the morning enhances these effects, making it even more beneficial for your body. Blueberries, as well as berries, are rich in fiber and antioxidants, making them especially good for intestinal health.
 
And it contains polyphenols, which help the digestive system. Morning time is a busy and hectic time for everyone. But remember that our bodies are waiting for nutrients through food, so please eat the foods I told you about. However, I recommend that you don't eat the same food every day and eat it in rotation.