I will tell you about 9 fatal foods that cause cancer when eaten on an empty stomach in the morning. There are people who do not have an appetite after waking up, but they eat breakfast well. However, it is said that there are some fatal foods that cause cancer when eaten on an empty stomach in the morning. It would be better to avoid the foods I introduced in the morning.

Foods not to eat on an empty stomach in the morning

Just as there are foods that are good to eat on an empty stomach in the morning, there are foods that can be very fatal poisons if eaten on an empty stomach in the morning. So, I will tell you about the foods that can cause cancer if eaten on an empty stomach.

1. Banana

I think the easiest food to eat in the morning is banana. Banana, which seems soft, is one of the foods that is not good to eat on an empty stomach. Banana is a fruit that is high in magnesium, and eating one banana on an empty stomach can drastically increase the magnesium level in the blood.
 
This will disrupt the overall potassium balance in the body. This effect can lead to suppression and can be poisonous to heart disease. Please remember that. It is better to eat bananas as a dessert after eating other foods, and try to avoid eating them on an empty stomach.

2. Milk

There are a lot of people who drink milk in the morning. We used to drink a lot of milk instead of rice when we were young, but if you drink milk on an empty stomach in the morning, the absorption of protein in your body will slow down, and as a result, the various nutrients in milk will not have a good effect on your body.
 
Also, it is good to know that milk on an empty stomach can cause stomach upset. Milk is good for your health in many ways, such as preventing insomnia if you drink it warm before going to bed, rather than in the morning. So, please avoid drinking it in the morning.

3. Sweet potato

There are also many people who eat sweet potato instead of breakfast on an empty stomach. Sweet potatoes contain a substance called tannin, which irritates the stomach wall on an empty stomach, causing excessive secretion of gastric acid in an empty stomach. This can lead to heartburn on an empty stomach, and gastric acid can be retained and come up, which can cause esophageal cancer.
 
Please also remember that sweet potatoes can prevent constipation if you eat them after meals, rather than on an empty stomach in the morning.

4. Tangerine

Tangerine is a fruit that many people eat in the winter. Tangerines are easily available and easy to eat, so some people eat them for breakfast.
 
However, tangerines contain a lot of acidic components such as organic acids and citric acid. These acidic components stimulate the stomach on an empty stomach, which can significantly increase gastric acid, making you feel nauseous and having heartburn. So, it is better to eat it after breakfast, or eat it with carbohydrates, rather than on an empty stomach.

5. Tomato

Tomatoes can be said to be very good for your health, as they are known as one of the top 10 superfoods in the world, but consuming them on an empty stomach can be poisonous. Tomatoes contain a soluble astringent ingredient called pectin, which, when taken on an empty stomach, reacts chemically with gastric acid. This turns into a hard lump, which can block the intestines.
 
This can increase the pressure on the stomach, causing the stomach to swell significantly, making you feel nauseous and having indigestion. If it gets worse, it can also cause headaches or nausea. When you eat tomatoes in the morning, it is better to eat them cooked with other foods to reduce the burden on your stomach.

6. Coffee

Many people drink their morning coffee right after waking up. As is well known, drinking coffee on an empty stomach in the morning is not good. If you drink a lot of coffee on an empty stomach, it can cause a neurogenic hyper-reactive response, causing heartburn or nausea, and if it gets worse, it can also cause gastritis. So, it is recommended that you drink coffee after eating something else for breakfast instead of drinking it on an empty stomach.

7. Yogurt

Many people eat yogurt in the morning. The reason why you should avoid yogurt in the morning is that, as you know, yogurt contains a lot of lactic acid bacteria. If lactic acid bacteria enter on an empty stomach, the gastric acid will make it impossible for the lactic acid bacteria to function. You can say that there is no positive effect if you eat yogurt on an empty stomach.
 
It is better to eat yogurt after meals. If you eat it after meals, it will actually help with digestion and prevent constipation. Remember that.

8. Bread, donuts

Bread is soft and easy to eat, so some people eat it for breakfast regularly. Even though bread is soft, it is not good for your stomach on an empty stomach. Bread and donuts contain a lot of processed sugar, which, when eaten on an empty stomach in large amounts, is not good for your liver, as it is similar to drinking alcohol.
 
Also, processed sugar raises blood sugar levels rapidly on an empty stomach, which can be poisonous to people who take diabetes medication or who have diabetes. Bread and donuts are often eaten with coffee or milk for breakfast, but it is recommended to avoid them for breakfast and eat them as a simple dessert after breakfast.

9. Cold water, drinks

Many people drink a lot of cold water to wake up in the morning, but it is better not to do so. Of course, it seems fine right now, and you may say that you have been drinking cold water for a long time and have not had any problems, but constantly drinking cold water on an empty stomach can lead to acute gastric contraction.

In conclusion

Even if you do not seem to have any problems now, you should develop the habit of paying more attention to your health, including your stomach, when you are healthy.