4 Foods Like Elixir for an Empty Stomach in the Morning

I'll tell you about 4 foods that are like tonics when eaten on an empty stomach in the morning. Breakfast can be daunting because your digestive system isn't fully awake. Here are 4 foods that are easy to digest, don't cause a rapid spike in blood sugar, and are like tonics for everyone to enjoy in the morning.

Foods Like Tonics on an Empty Stomach in the Morning

Here are 4 foods that are incredibly good for your health when eaten on an empty stomach in the morning. Remember them and put them into practice for your health.

1. Water

First, it's water. Start your day by drinking a glass of lukewarm water as soon as you wake up. It's because it's the most needed food for our body in the morning. While we're awake, our bodies are constantly active, but when we fall asleep, our endocrine system and brain undergo a major overhaul, a cleaning process.
 
During this process, about 500ml to 1 liter of water is lost, so when you first wake up, your body is dehydrated and your blood becomes slightly thicker. Drinking 500ml of lukewarm water slowly after waking up can help you start the day warmly.
 
The reason lukewarm water is good on an empty stomach in the morning is that it increases blood volume and thins the blood. When blood volume increases, waste products accumulated from overnight organ maintenance can be more efficiently removed.

2. Yam

Second is yam, which is good for heartburn. When you hear 'yam,' you might think of its sticky, slippery mucus. This mucus is actually mucin, a component that's like a tonic for your stomach. Mucin protects the stomach lining, soothes the stomach, and helps with heartburn, stomach cramps, and stomach ulcers caused by excess stomach acid.
 
Eating raw yam the day after drinking alcohol helps relieve hangovers quickly. Also, eating yam before drinking alcohol can protect your stomach lining from alcohol. Mucin serves as food for beneficial bacteria in our intestines. It creates a favorable environment for the growth of beneficial bacteria, increasing their numbers and promoting their activity.

3. Blueberry

If you want to eat fruit in the morning but need to manage your blood sugar, have heartburn, or experience excessive gas, fruits can be a burden. However, blueberries are a good choice. Blueberries have a low GI (Glycemic Index) of 53 and a low GL (Glycemic Load) of 6.3 per 100g.
 
Those managing their blood sugar can enjoy them without worry, making blueberries a recommended choice. In particular, the antioxidant compounds abundant in berries help regulate blood pressure and metabolism, and stimulate the brain, making them effective when consumed in the morning. The effects of antioxidant compounds are enhanced when consumed on an empty stomach.

4. Oats

Fourth, I recommend oats. It's one of the top 10 superfoods selected by Time magazine. Oats are rich in essential amino acids, calcium, and iron, making them a beneficial food for women in menopause, the elderly who need to take care of their bone health, and growing children. There's a reason why oats are a great breakfast choice.
 
It's because they have a higher protein content compared to other grains. 100g of oats contains 16.89g of protein. Compared to brown rice, which has about 2.56g, this is a remarkably high value. It means oats are a great way to get high-quality plant-based protein.
 
Furthermore, they can help lower blood sugar and cholesterol levels, contributing to the prevention of cardiovascular disease. They're also known to help regulate insulin levels, making them beneficial for those with diabetes.

In Conclusion

Today, I introduced 4 foods that are great to eat in the morning. Refer to these 4 recommendations and start your day healthily with a nutritious, tonic-like breakfast.