8 Foods Good for Hair Loss Prevention and Hair Loss Prevention Methods

I will introduce 8 foods that are good for hair loss and how to prevent hair loss. Nowadays, many people, regardless of age or gender, are struggling with hair loss. There are various ways to solve hair loss, but today, I'm going to introduce 8 of the best foods to solve it. If you are struggling with hair loss, I believe this will be very helpful if you read it carefully.

Foods Good for Hair Loss

In addition to genetic factors, the causes of hair loss can include stress and irregular eating habits. People who eat carelessly on a diet or enjoy fatty and sugary foods should all be careful of hair loss. Hair grows and falls out repeatedly, and to maintain healthy hair, you need to consume the necessary nutrients. In this session, I will introduce 8 foods rich in nutrients that are good for hair loss.

1. Seaweed

The first food I recommend is seaweed. Seaweeds like seaweed, kelp, and laver are rich in iodine and potassium, which are nutrients for hair, and they help hair growth and strengthen the hair roots to prevent hair loss.
 
Iodine is an essential nutrient that helps hair grow, and if it is deficient, thyroid hormone abnormalities can occur, which makes it difficult for hair to grow. The nutrients of the hair decrease, making it dry and brittle, and lead to hair loss. In addition to iodine, seaweed is also rich in vitamins A, B, and E, and these nutrients also greatly help hair growth, so please keep that in mind.

2. Black Beans

Second is beans. You may have heard that beans are good for hair loss. Various beans with high amounts of high-quality protein promote hair growth, and they are quite rich in linolenic acid, isoflavones, and unsaturated fatty acids, which are essential fatty acids in our body. All of these help make hair and scalp shiny and are a great help in preventing hair loss.
 
In particular, plant-based estrogen contained in black beans is known to be good for hair growth. It contains a lot of cysteine and arginine, which helps to make blood circulation in the scalp smooth. In addition to black beans, various black grains like black sesame seeds contain a lot of keratin, which strengthens hair and hair roots and can be said to be good for preventing hair loss.

3. Eggs

Third is eggs. Hair is made of protein, and if the body's protein supply decreases, hair naturally loses nutrients, becomes dry and brittle, and can lead to hair loss. Although most of the common foods we eat contain protein, it is difficult to find food as rich in high-quality protein as eggs.
 
Biotin contained in eggs is an essential component for the metabolism of proteins like keratin, which is the main component of hair. It greatly helps in making black hair grow and has the additional effect of preventing gray hair from growing.
 
Also, lecithin in egg yolks is a nutrient that makes hair shiny. It keeps hair moist and helps it grow abundantly and quickly. If you eat boiled eggs regularly rather than fried eggs, you can greatly benefit from improving hair loss.

4. Mixed Grains

Fourth is mixed grains. One of the causes of hair loss is hereditary hair loss, and the culprit of this is the hair follicle enzyme. The ingredient that inhibits the hair follicle enzyme and promotes hair growth is zinc and copper. Brown rice and millet are examples of mixed grains rich in zinc and copper.
 
Brown rice contains vitamin B and protein, and it is quite evenly rich in nutrients that are good for hair loss. It greatly helps in producing melanin, a pigment that makes hair black, so it can improve gray hair and white hair. When you eat rice, I strongly recommend that you eat it with black rice or brown rice instead of only white rice.

5. Nuts

Fifth is nuts. For stress-induced hair loss, you can consume vitamins to improve blood flow and help prevent hair loss. Among nuts, walnuts are rich in vitamin E, magnesium, and minerals, and they also contain a lot of alpha-linolenic acid, one of the types of omega-3 fatty acids, which greatly helps prevent stress-induced hair loss due to blood circulation abnormalities.
 
Also, pine nuts also contain a lot of vitamin E, and they are rich in a component called tocopherol. This component cleanses blood vessels, makes pores and hair roots firm, and keeps hair shiny. Also, sunflower seeds contain a lot of vitamin E and help reduce gray hair and maintain healthy hair, so please keep that in mind.

6. Spinach

Sixth is spinach. Another important component in maintaining healthy hair is vitamin A. If vitamin A is deficient, hair becomes dry and brittle and can lead to hair loss. To prevent this, you need to continuously consume vitamin A. Among vegetables, spinach contains a lot of vitamin A.
 
If you eat spinach regularly, it will supply nutrients to your hair, making your scalp shiny and abundant. In addition to vitamins, spinach contains a large amount of iron, which helps hair growth, so you can greatly benefit from improving hair loss.

7. Green Tea

Green tea is quite rich in quercetin and catechin, which block the hair follicle enzyme that causes hair loss. If you brew green tea strongly and drink it regularly, it will help prevent stress-induced hair loss in advance.
 
The green color of green tea is rich in vitamins, iron, and minerals. It inhibits free radicals and is rich in antioxidants, so it can be said to be good for hair loss in various ways. When you study or concentrate on something excessively, keep green tea beside you and drink it regularly. Please remember that it greatly helps prevent hair loss due to excessive stress.

8. Water

One of the reasons for hair loss is poor blood circulation. Blood pressure and water in our body must be delivered powerfully to the scalp, but if blood circulation is poor, nutrients cannot be properly delivered to the scalp and hair.
 
Regularly consuming water and moisture helps energize blood circulation and deliver the necessary nutrients to all parts of the head. Even if you eat various foods that are good for hair loss, if you are deficient in water, it will all be useless, so please remember this. On average, it can be said that drinking about 2L a day is good.