4 Worst Foods That Can Cause Hair Loss

I'll tell you about the 4 worst foods that cause hair loss. Apart from genetic factors, the main cause of hair loss is excessive stress. Nutritional imbalance also plays a significant role. I'll share with you the worst foods that cause hair loss right away.

Worst Foods that Cause Hair Loss

In cases of hair loss caused by nutritional imbalance rather than genetic factors, it's impossible to stop its progression even with scalp treatment or hair loss medication. Therefore, you must always check your eating habits. In particular, if you have no family history but are experiencing hair loss or feel heat in your scalp, it's a warning sign of hair loss, and you should take it very seriously.

1. Refined Foods

The first food that causes hair loss is refined foods. Refined foods refer to 5 types of foods that have been processed to become white. White rice, white flour, white sugar, white salt, and white seasonings are all refined foods. These refined foods, which are processed to maximize flavor, have a biased taste that is not nutritionally balanced, and they release all sorts of toxins into our bodies once consumed.
 
In particular, flour-based foods are quickly absorbed as sugar, promoting insulin secretion. Excessive consumption disrupts hormonal balance, negatively impacting hair. Recently, hair loss has become more severe among young people in their 20s, and pasta, a food frequently consumed by young people, increases blood sugar and insulin levels due to its carbohydrate content, leading to aging and hair loss. Therefore, it's best to avoid it.

2. Sugary Foods

The second food that causes hair loss is sugary foods. Cakes and cookies, which everyone enjoys regardless of age, are popular snacks among modern people. However, most snacks containing sweetness are foods that promote hair loss. These foods are mostly deficient in vitamins and essential nutrients, increasing oxidative stress and being the main culprit in causing inflammatory responses.
 
In particular, sweetness has the property of loosening the skin, causing it to sag and making hair fall out easily. Even more concerning is that white sugar interferes with calcium absorption in the body, preventing the supply of fresh blood. As a result, sugary foods accelerate the rate at which hair falls out.
 
Surprisingly, many diet drinks and health drinks that we choose for our health contain a significant amount of sugar than we think, and they often contain fructose. Therefore, when consuming processed beverages, it's essential to check the ingredient list before drinking them.

3. Coffee and Caffeinated Beverages

Coffee and energy drinks containing caffeine are like a magic potion that awakens us from our sluggish daily routines. A moderate amount of caffeine promotes blood circulation, reduces fatigue, and even brightens a gloomy mood.
 
However, while a cup or two of coffee a day is okay, excessive caffeine intake makes nutrient supply to cells irregular and negatively impacts the scalp and hair follicles. Due to the adverse effects on blood circulation, the biological rhythm is disrupted, leading to hair loss. In fact, there are research findings suggesting that excessive caffeine intake raises blood pressure and promotes stress, inhibiting hair growth.
 
In particular, coffee milk and coffee-flavored ice cream contain 24mg of caffeine per 100g, which is 10 times higher than cola. Therefore, if you regularly consume caffeinated beverages, be careful not to overdo it.

4. Greasy Foods

In traditional Chinese medicine, greasy food is considered 'Go-ryang-hoo-mi,' which burdens the digestive system. This is because greasy food interferes with blood circulation and increases sebaceous gland activity. Fast food that tastes good only in the mouth is a typical food that deprives the scalp of nutrients.
 
These types of instant foods are deficient in essential nutrients, high in calories, and rich in saturated fatty acids, worsening seborrheic dermatitis and accelerating hair loss.
 
Especially, fried foods and fried chicken increase lipid peroxidation in the blood, oxidizing the body and making the blood thick, negatively impacting the overall health of the body. Those experiencing hair loss should absolutely avoid greasy food.

In Conclusion

We have explored the dangerous foods that cause hair loss. Since hair loss, once it occurs, is irreversible, it is crucial to practice good habits to prevent it beforehand. While it's impossible to live a stress-free life, making an effort to reduce stress and avoiding foods detrimental to hair health can significantly help prevent hair loss.