I will tell you about the 4 worst foods that cause hair loss. The main cause of hair loss is excessive stress, except for genetic factors. Nutritional imbalance also plays an important role. I will share with you right now about the worst food for hair loss.

Worst Foods That Cause Hair Loss

In the case of hair loss caused by nutritional imbalance, not genetic factors, hair loss cannot be stopped even with scalp treatment or hair loss medication. Therefore, you should always check your diet. In particular, if you have hair loss or feel heat in your scalp even though you have no family history, it is a symptom of hair loss and should be taken very seriously.

1. White Foods

The first food that causes hair loss is white food. White foods refer to 5 types of foods that are processed to become white. White rice, white flour, white sugar, white salt, and white seasonings are white foods. These processed white foods to maximize taste are unbalanced in terms of nutrition and have a biased taste that is not balanced, so they enter our body and emit all kinds of toxins.
 
Especially flour foods are absorbed directly into sugar, which promotes insulin secretion, and excessive intake disrupts hormone balance, which adversely affects hair. These days, as hair loss becomes severe among young people in their 20s, pasta, which is consumed by many young people, also raises blood sugar and insulin due to its carbohydrate content, which promotes aging and hair loss, so it is best not to eat it.

2. Sugary Foods

The second food that causes hair loss is sugary foods. Sweet cakes and snacks that everyone likes regardless of age are popular snacks for modern people, but most snacks containing sweetness are foods that promote hair loss. Most of these foods are deficient in vitamins and essential nutrients, and they raise oxidative stress, making them the culprits of inflammatory reactions.
 
In particular, sweetness has a property of loosening the skin, making the skin sag and making hair easy to fall out. More seriously, white sugar interferes with calcium absorption in the body, preventing the supply of fresh blood, so as a result, sugary foods accelerate the rate of hair loss.
 
Surprisingly, most of the divorce drinks and health drinks that we chose for health reasons contain a lot of sugar than we think, and many of them contain fructose. Therefore, if you drink processed beverages, you should always check the composition before drinking.

3. Coffee and Caffeinated Drinks

Coffee or energy drinks containing caffeine are like a magic potion that wakes up our sluggish everyday life. An appropriate amount of caffeine promotes blood circulation, reduces fatigue, and ventilates even our depressed mood.
 
However, one or two cups of coffee a day are okay, but excessive caffeine intake makes nutrient supply to cells irregular and adversely affects the scalp and hair follicles. Blood circulation is affected, biological rhythms are disrupted, leading to hair loss. In fact, research results show that excessive caffeine intake increases blood pressure and promotes stress, inhibiting hair growth.
 
Especially, coffee milk or coffee ice cream contains 24 mg of caffeine per 100 g, which is 10 times higher than cola, so you should be careful not to consume too much if you drink caffeinated beverages on a regular basis.

4. Greasy Foods

In Korean medicine, greasy foods have been considered foods that burden the digestive system, called "Go-ryang-hu-mi". This is because greasy foods hinder blood circulation and increase sebaceous gland activity. Fast food that is only delicious in the mouth is a representative food that steals scalp nutrition.
 
These kinds of instant foods are deficient in essential nutrients, high in calories, and rich in saturated fatty acids, which exacerbate seborrheic dermatitis and accelerate hair loss.
 
Especially fried foods or fried chicken increase blood lipid peroxidation, oxidizing the body and making the blood cloudy, which negatively affects the overall health of our body. Those who are concerned about hair loss should avoid greasy foods.

In Conclusion

We have learned about the dangerous foods that cause hair loss. Since hair loss is irreversible once it occurs, it is very important to practice good habits to prevent hair loss. It is impossible to live without stress in our lives, but if you try to reduce stress and avoid foods that are harmful to hair loss, it will be a great help in preventing hair loss.