I will tell you about the causes of fatty liver, which is too easy, and how to get rid of fatty liver. Many people are worried about having fatty liver as they age due to changes in their diet. I will tell you about the causes of fatty liver and how to get rid of it, so please be sure to practice it.

Fatty Liver

Fatty liver is a disease that occurs when fat, especially neutral fat, accumulates in our liver. Generally, if more than 5% of the liver weight is accumulated with fat, it is diagnosed as fatty liver. Fatty liver does not have any special symptoms. You may feel tired, have digestive problems, or have discomfort or pain in the upper right abdomen, but it is not characteristic.
 
So it's easy to miss it. The liver is mainly examined by ultrasound, and a normal liver shows a uniform color inside the liver. If fat is embedded, it will show more white patterns. It can be said that it is almost similar to a flower sirloin with fat packed tightly.
 
Even if you do not have hepatitis B or hepatitis C, if your hepatitis levels are elevated, you can suspect fatty liver. When fat accumulates in the liver, inflammation occurs in the liver cells, and the liver cells are continuously destroyed.

Alcoholic Fatty Liver

Fatty liver is broadly divided into alcoholic fatty liver and non-alcoholic fatty liver. Because fatty liver develops very easily when you drink alcohol, it is divided into fatty liver in people who drink and those who do not. That's how harmful alcohol is to liver health.
 
It is said that about 90% of people who have been drinking for a long time develop fatty liver. You can say that almost everyone does. As alcohol is broken down in the liver, the level of neutral fat increases, and this neutral fat has the property of accumulating easily in the liver. So, fat beautifully accumulates between healthy liver cells, becoming a flower sirloin-liver.
 
Alcoholic fatty liver has a greater impact on frequent drinking than binge drinking. Even if you binge drink, if you have enough rest, the liver has a strong ability to detoxify and regenerate itself, so it recovers easily. However, if you drink alcohol every day, even a little bit, the liver does not have time to recover, so it develops into fatty liver more easily.

Non-alcoholic Fatty Liver

In the past, most patients with fatty liver were those who drank alcohol, but nowadays, even those who do not drink at all develop fatty liver. This is called non-alcoholic fatty liver. There are various causes, but the biggest one is obesity. Gaining weight means fat accumulating in our body, and fat is the first to accumulate in the liver.
 
The most serious problem related to obesity is excessive carbohydrate intake. Carbohydrates are nutrients that are converted into energy in our body. We cannot live without it. However, if even a little bit remains, it turns into fat. That's why eating a lot of bread, cookies, and carbonated drinks causes fatty liver.

Risk of Fatty Liver

Fatty liver is dangerous because it causes inflammation in the liver. The liver regenerates very quickly. So, it is almost symptom-free unless it is severely damaged. You've probably heard the story of liver transplantation. The liver grows back to its original size even if 2/3 of it is removed.
That's why you have no symptoms even if you drink for decades.
 
If inflammation occurs repeatedly and frequently in the liver, cirrhosis develops before liver cancer. That's why it's scary. Just like scars form on the skin when it is injured, it becomes bulged, rough, and hard.
 
This is called keloid skin, where skin cells are lost and fibrous tissue grows together. A similar situation occurs in the liver. Normal liver cells are destroyed by inflammation, and collagen fibers grow in the vacant space.
 
As a result, the number of liver cells decreases, the liver function weakens, and the hard fibers increase, making the liver harden. This state is cirrhosis. If hepatitis and cirrhosis recur, they can develop into liver cancer.

How do we melt and eliminate the sticky fat in the liver? Actually, there is no way to directly melt and eliminate fatty liver. Most people use indirect methods. The first method is to reduce alcohol and sugary carbohydrates intake.
 
The second is to exercise diligently. Usually, if you diet for about two months and exercise diligently, the fatty liver level decreases significantly. The third is to increase bile secretion. The liver is a filter that processes oil waste generated in our body. Dissolving this oil waste in bile and excreting it into the small intestine has the effect of cleaning the liver.
 
Drinking alcohol immediately damages this bile secretion function. That's why toxins accumulate in the liver. For reference, oil waste is processed in the liver, and water-soluble waste is processed in the kidneys.
 
In the past, there was a liver detoxification method, which was a method to extract bile at once. When you eat a lot of oil at once, bile automatically spills out. At that time, small gallstones come out with the contraction of the gallbladder.
 
The liver is anatomically located at the top of the entire gastrointestinal tract. So, blood from the heart goes up to the liver after passing through the gastrointestinal tract. In fact, if the liver function worsens, digestive problems become severe. Even if there is no major problem in the stomach, if you cannot digest food, feel bloated, and have severe fullness, you often have hepatitis or fatty liver.
 
Also, if liver function worsens severely due to cirrhosis, you have severe diarrhea. This is because blood cannot enter the liver, so the intestines cannot absorb water and nutrients. So, treating the liver is like treating the entire gastrointestinal tract. Most of the time, the skin improves.

Liver Treatment Traditional Chinese Medicine

To treat the liver, people often eat a lot of mugwort, parsley, marsh snail, oriental raisin tree, but doctors tell them not to eat those.

That's why many people are confused. In fact, you should not eat too much of anything when your liver function is not normal. This is because blood does not go up to the liver easily.

So, if you enthusiastically eat a lot of different things, it puts a burden on the liver. Especially in the case of green juice, you eat a large amount of food that you would never normally eat at once, so it can be a problem.

So, when you diet to protect and treat the liver, you should always pay attention to the amount. Also, you should avoid taking too much of one food.

The same applies to Injin mugwort.

It is the strongest herb that detoxifies the liver and protects liver cells, but if you take too much at once, it can actually induce hepatitis.

So, when you take Injin mugwort to protect your liver and treat fatty liver, it is good to take it with some herbs that protect the liver. One of them is goji berry.

If you take goji berry for a long time, it is said that you can withstand heat and cold and live a long life. Goji berry is rich in betaine, which inhibits fat from accumulating in the liver, regenerates damaged liver cells, and prevents arteriosclerosis and hyperlipidemia. Also, it regulates the acidity of blood, activates white blood cells, and strengthens immunity.

Cassia seed is widely known as a nutritious food that is good for the eyes.

So, it is also good for liver health. According to Donguibogam, cassia seed nourishes the energy of the liver, is effective for floaters in the eyes, etc., and has a liver-clearing effect that normalizes liver function.

Emodin, an anthraquinone compound contained in cassia seed, prevents liver inflammation.

Therefore, it is very good to boil mugwort, goji berry, and cassia seed together and drink it as tea to prevent and treat fatty liver.

If you add a little ginger and jujube here, a perfect liver detoxification tea is complete. The amount is 1:1 for all, and you should drink it 1-2 times a day as diluted as possible. If you have heartburn, you can reduce the amount of ginger.

In Conclusion

Remember that exercise is essential for the treatment of fatty liver, and that's all about how to get rid of fatty liver. Thank you.