I will tell you about 7 fruits that are good for your kidneys. If our kidneys, which are the filtering organs in our body, become dysfunctional, waste products and toxins accumulate in our bodies, causing various diseases. Prevention is more important than cure. Eat fruits that help your kidneys and get well soon.

Fruits that are good for your kidneys

Kidneys can be said to be the filtering organs that cleanse our body. The kidney, which looks like a kidney bean, filters the waste products in the body and excretes them in urine, and it functions to maintain the body's water, electrolytes, and acidity levels correctly.
 
The toxins that enter our body are filtered through these kidneys, so it is very important to develop a habit of eating things that are good for your kidneys before they worsen. From now on, I will introduce 7 fruits that are good for your kidneys.

1. Strawberry

First, there is strawberry. Strawberry, a seasonal fruit in spring, is rich in vitamin C and manganese. The red color of this strawberry means that it contains a lot of anthocyanin, which is a substance that protects important cells in the body. The deeper the red color of the strawberry, the more anthocyanin it contains.
 
This ingredient removes reactive oxygen species from the body, strengthens blood vessel walls, and has the effect of cleaning blood clots that block blood vessels. These effects can also lower cholesterol levels, which can be said to be good for atherosclerosis.
 
By excreting these toxins from the blood vessels, it further strengthens the function of the kidneys and strengthens the power of the body's purification ability. You can think of it as a principle that prevents the kidneys from becoming necessary.

2. Red grapes

It can be said that almost all diseases of modern people are related to reactive oxygen species, such as cancer, cardiovascular diseases, diabetes, kidney disease, skin disease, etc., and flavonoids, which are antioxidants, are very effective in fighting these diseases related reactive oxygen species. This flavonoid is contained in red grapes in a considerable amount.
 
This is why grape juice or grape juice is good for the body. The flavonoid ingredient relaxes blood vessels, promotes blood circulation, and makes toxin excretion much easier, creating a good environment for the kidneys to exercise. Remember that clean blood vessels mean improved kidney function.

3. Cherry

Cherry contains a lot of antioxidants, and in addition to antioxidants, it also contains phytochemicals, making it excellent for protecting kidney function. Cherry is also very effective in preventing inflammation, which is a major culprit in damaging the kidneys.
 
The anthocyanin contained in cherry can be used to receive an anti-inflammatory effect that reduces pain. The anti-inflammatory effect of this cherry can be said to be 10 times higher than aspirin. The quercetin and anthocyanin ingredients in cherries have a good effect in suppressing reactive oxygen species and excreting toxins, preventing the kidneys from becoming necessary.

4. Berries

Cranberry, blueberry, and raspberry, these three berries are rich in various vitamins and antioxidants. First, cranberry is known as a super fruit of the world. Cranberry is most effective in preventing urinary tract infections. It contains a considerable amount of anthocyanin, which is very good for cleaning the cell walls of the bladder and preventing contamination by bacteria.
 
It can help the kidneys produce clean urine, and blueberries are rich in vitamin, manganese, fiber, etc., which relieve inflammation, and contain a considerable amount of anthocyanin and phenols, which are antioxidants, to prevent aging and enhance immunity.
 
Next, raspberries are rich in vitamin C, B, manganese, and dietary fiber, which help to excrete toxins and bacteria from the body and keep the blood vessels clean, enabling the kidneys to function smoothly.

5. Apple

Apples are rich in fiber and have anti-inflammatory properties. Eating one apple a day consistently lowers and excretes waste products and cholesterol levels in the blood vessels, keeping the blood vessels clean and helping to reduce the incidence of heart disease and cancer. Apples are often eaten peeled, but it is better to wash them thoroughly and eat them with the skin on.

6. Watermelon

The red color of watermelon is a natural pigment called lycopene. Lycopene is an antioxidant that removes reactive oxygen species and toxins that accumulate in the body. It also lowers blood pressure and is rich in potassium and citric acid, which help with the diuretic function, one of the kidney functions, which is very good for removing edema and excreting toxins from the body.
 
If you want to eat watermelon properly, eating it as juice on an empty stomach before breakfast will increase the diuretic effect several times, which will improve the function of the kidneys and prevent the kidneys from becoming necessary.

7. Papaya

Papaya is rich in vitamin C and carotenoid beta-carotene. These nutrients help to excrete active oxygen species from the body, prevent skin aging, and prevent freckles and sunspots.
 
It also contains a lot of iron, which is good for preventing anemia, and consistently eating papaya prevents fatigue and is very good for recovering kidney function.
 
Improving the function of the kidneys will help prevent cystitis through diuretic action, allowing you to urinate cleanly. These effects will also create a good environment for washing out waste products from the body.