7 Best Fruits for Kidney Health

I'll tell you about 7 fruits that are good for your kidneys. When the kidneys, which are the filtering organs in our body, become impaired, waste products and toxins accumulate in the body, leading to various diseases. Prevention is more important than cure. Please eat fruits that nourish your kidneys and get well soon.

Fruits Good for Kidneys

The kidneys can be said to be the filtering device that cleanses the inside of the body. Kidney-shaped like a kidney bean, filters out waste products from the body and excretes them in urine, and maintains the body's water, electrolytes, and acid-base balance.
 
Toxins that enter our bodies are filtered through these kidneys, so it is very important to develop the habit of eating foods that are good for the kidneys before they worsen. From now on, I will introduce 7 fruits that are good for the kidneys.

1. Strawberry

The first is strawberry. Strawberry, a seasonal fruit in spring, is rich in vitamin C and manganese. The red color of the strawberry indicates that it contains a lot of anthocyanin, a substance that protects important cells in the body. The deeper the red color of the strawberry, the more anthocyanin it contains.
 
This ingredient removes reactive oxygen species in the body, strengthens blood vessel walls, and also has the effect of removing blood clots that block blood vessels. These effects also help lower cholesterol levels, making it good for atherosclerosis.
 
In this way, it helps to expel toxins from the blood vessels, further enhancing kidney function and empowering the body's cleansing ability. You can think of it as a principle that prevents the need for kidneys in the first place.

2. Red Grape

Almost all diseases of modern people can be said to be related to reactive oxygen species, such as cancer, cardiovascular disease, diabetes, kidney disease, and skin diseases. To fight against reactive oxygen species, which are related to these diseases, antioxidants called flavonoids are very effective, and this flavonoid is contained in a considerable amount in red grapes.
 
This is why grape juice and grape juice are good for the body. The flavonoid ingredient relaxes blood vessels, promotes smooth blood circulation, and makes toxin excretion easier, creating a good environment for kidney function. Remember that clean blood vessels mean improved kidney function.

3. Cherry

Cherries contain a lot of antioxidants, and along with antioxidants, they also contain phytochemicals, making them excellent for protecting kidney function. Cherries are also very effective in preventing inflammation, which is the main culprit behind kidney damage.
 
The anthocyanin contained in cherries has an anti-inflammatory effect that reduces pain. The anti-inflammatory effect of cherries can be said to be 10 times higher than that of aspirin. The quercetin and anthocyanin in cherries suppress reactive oxygen species, have a good effect on removing toxins, and prevent the need for kidneys in the first place.

4. Berries

Cranberry, blueberry, and raspberry, these three berries are rich in various vitamins and antioxidants. First, cranberries are known as a global superfruit. Cranberries are most effective in preventing urinary tract infections, and they contain a significant amount of anthocyanin. This ingredient is very good at cleaning the cell walls of the bladder and preventing contamination by bacteria.
 
It can help the kidneys produce clean urine, and blueberries are rich in vitamin, manganese, and fiber. These ingredients relieve inflammation, and they contain a considerable amount of antioxidants such as anthocyanin and phenol, which prevent aging and boost immunity.
 
Next, raspberries are rich in vitamin C and B, manganese, and dietary fiber, which helps to remove toxins and bacteria from the body and keep blood vessels clean, allowing the kidneys to function smoothly.

5. Apple

Apples are very high in fiber and have anti-inflammatory properties. If you eat one apple a day consistently, it lowers and removes waste products and cholesterol levels in the blood vessels, keeping blood vessels clean and greatly helping to reduce the incidence of heart disease and cancer. Apples are often peeled before eating, but it's better to wash them thoroughly and eat them with the skin.

6. Watermelon

The red color of watermelon is due to lycopene, a natural pigment. This lycopene is an antioxidant that removes reactive oxygen species and toxins that accumulate in the body. It also lowers blood pressure and is rich in potassium and citric acid, which help with the diuretic function of the kidneys, removing harmful swelling and toxins from the body.
 
To eat watermelon correctly, drinking it as juice on an empty stomach before breakfast can multiply the diuretic effect. This leads to smooth kidney function and prevents the need for kidneys in the first place.

7. Papaya

Papaya is rich in nutrients such as vitamin C and carotenoids like beta-carotene. These ingredients help expel reactive oxygen species from the body, prevent skin aging, and prevent freckles and blemishes.
 
It also contains a large amount of iron, which is good for preventing anemia. If you eat papaya consistently, you can prevent easy fatigue and it is very good for kidney function recovery.
 
Improved kidney function helps prevent cystitis through diuresis, allows for clean urination, and creates a good environment for cleansing the body of waste products.