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Summarized by durumis AI
- This article highlights the seriousness of major diseases that cause chronic inflammation and introduces 6 foods to address them.
- It was revealed that vegetables, fruits, nuts, fish, healthy oils, green tea, and coffee are effective in resolving chronic inflammation.
- It was emphasized that consistently consuming these foods is the most certain way to eliminate chronic inflammation.
I will tell you about 6 secrets to eliminate chronic inflammation and good food for chronic inflammation. It is reported that 3 out of 5 people worldwide die from diseases related to inflammation. Please remember this secret to eliminate chronic inflammation, which is the root of all diseases.
Good food for chronic inflammation
Because chronic inflammation is the root of all diseases, 3 out of 5 people have chronic inflammation, and it causes fatal diseases. It can be said that chronic inflammation is really good.
Today, I will tell you very reliable information about foods that will eliminate chronic inflammation. This is a report published by Harvard Medical School in August 2020. Now, let me tell you about 6 foods that eliminate chronic inflammation.
1. Vegetables
The first food is vegetables. Dark leafy vegetables like spinach, kale, and broccoli are rich in antioxidants that prevent cell damage. Onions are rich in polyphenols, which have powerful anti-inflammatory effects, and lycopene in tomatoes is an anticancer agent that reduces cancer-related inflammation.
2. Fruits
The second food is fruit. In particular, eating a variety of colored fruits has the advantage of providing a variety of antioxidants and anti-inflammatory ingredients.
In particular, berries such as strawberries, blueberries, and raspberries are highly recommended because they are rich in antioxidants and anti-inflammatory ingredients. Grapes, plums, and cherries are also rich in polyphenols, and studies have shown that they reduce the production of inflammatory responses. Please make sure to eat them.
3. Nuts
The third is nuts. Nuts and seeds are described as a powerhouse of nutrition, rich in protein, dietary fiber, antioxidants, and unsaturated fat that help lower bad cholesterol levels and protect the heart. Regular consumption of nuts and seeds reduces inflammatory markers and lowers the risk of cardiovascular disease and type 2 diabetes.
One study found that when three servings of meat, eggs, and refined grains were replaced with the same amount of nuts per week, systemic inflammatory markers in our blood were significantly reduced. It announced this result.
4. Fish
Fourth is fatty fish. Salmon, herring, anchovy, and mackerel are rich in omega-3 fatty acids, which have a powerful anti-inflammatory ability by interfering with the production of key cytokines in the inflammatory response.
In particular, omega-3 can pass through the blood-brain barrier, helping to reduce inflammation related to Alzheimer's disease and reducing the risk of stroke.
5. Healthy Oils
The fifth is healthy oil. The best inflammation oils recommended here are olive oil, walnut oil, and flaxseed oil. It can help lower cholesterol and the risk of heart disease, so use it for cooking and sprinkle it on salads.
6. Green Tea and Coffee
Sixth is green tea and coffee. Coffee contains polyphenols and anti-inflammatory ingredients, and green tea is rich in polyphenols and antioxidants. However, when you drink green tea and coffee, you should not add sugar or other additives. Only then can it be a healthy drink.
Concluding Remarks
The secret to eliminating chronic inflammation lies in our healthy diet. It would be good to remember that consistently practicing a normal but healthy meal is the surest way to eliminate chronic inflammation that we dislike.
