6 Ways to Fight Chronic Inflammation with Food

I will share 6 tips on foods that are good for chronic inflammation and how to eliminate it. It is said that 3 out of 5 people worldwide die from inflammation-related diseases. Please remember these tips on how to eliminate chronic inflammation, the root cause of all diseases.

Foods Good for Chronic Inflammation

Since chronic inflammation is the root of all diseases, when we look at the ultimate cause of death, 3 out of 5 people have chronic inflammation, and chronic inflammation is said to cause fatal diseases. It can be said that chronic inflammation is truly a serious issue.
 
Today, I will share very reliable information about foods that will eliminate chronic inflammation. It's a report published in August 2020 by Harvard Medical School in the United States. Now, let me tell you about 6 foods that eliminate chronic inflammation.

1. Vegetables

The first food is vegetables. Dark green leafy vegetables like spinach, kale, and broccoli are rich in antioxidants that prevent cell damage. Onions are rich in polyphenols with strong anti-inflammatory effects, and lycopene in tomatoes is an anti-cancer agent that reduces inflammation associated with cancer.

2. Fruits

The second food is fruits. In particular, eating a variety of colored fruits has the advantage of being able to get a variety of antioxidants and anti-inflammatory components.
 
In particular, berries like strawberries, blueberries, and raspberries are recommended because they are much richer in antioxidants and anti-inflammatory components. Grapes, plums, and cherries are also rich in polyphenols and have been shown to reduce inflammatory responses, so please make sure to eat them.

3. Nuts

Third is nuts. They are described as a powerhouse of nutrition, rich in protein, dietary fiber, antioxidants, and unsaturated fats that help lower bad cholesterol levels and protect the heart. Consistent consumption of nuts and seeds reduces inflammatory markers and lowers the risk of cardiovascular disease and type 2 diabetes.
 
One study reported that when 3 servings of meat, eggs, and refined grains per week were replaced with the same amount of nuts, systemic inflammatory markers in our blood were significantly reduced.

4. Fish

Fourth is fatty fish. Salmon, sardines, anchovies, and mackerel are foods rich in omega-3 fatty acids. Omega-3 has a very powerful inflammation-fighting ability because it interferes with the production of key cytokines in the inflammatory response.
 
In particular, because omega-3 can pass through the blood-brain barrier, it reduces inflammation related to Alzheimer's disease and dementia, and can help reduce the risk of stroke.

5. Healthy Oils

Fifth is healthy oils. The best anti-inflammatory oils recommended here are olive oil, walnut oil, and flaxseed oil. They can help lower cholesterol and the risk of heart disease, so use them in cooking and drizzle them on salads.

6. Green Tea and Coffee

Sixth is green tea and coffee. Coffee contains polyphenols and anti-inflammatory components, and green tea is rich in polyphenols and antioxidants. However, when drinking green tea and coffee, do not add sugar or other additives. Only then will they be healthy beverages.

In Conclusion

The secret to eliminating chronic inflammation lies in our healthy diet. I hope you remember that consistently practicing a simple, yet healthy, dining table is the surest way to combat chronic inflammation, which we all dislike.