8 Reasons Why You Should Absolutely Eat Apples

I will tell you about the 8 reasons why you must eat apples. Apples have various health benefits. They are rich in nutrients such as high fiber and vitamin C, helping to prevent diseases. Then, let's take a closer look at the specific changes in your body when you eat apples consistently.

1. Helps with Cardiovascular Disease.

Potassium contained in apples helps excrete sodium from the body, and it contains a large amount of water-soluble fiber, so it has the effect of lowering blood cholesterol levels. In addition, it contains a lot of flavonoids, which helps lower blood pressure.

The potassium in apples helps excrete excess sodium and water from the body, making it a very good fruit for managing high blood pressure.

And it also has the effect of preventing heart disease. In particular, it is said that a component called epicatechin has the effect of reducing the incidence of stroke. It also lowers LDL cholesterol levels and has antioxidant effects, making it a food that is truly beneficial for blood vessel health.

2. Helps Prevent Type 2 Diabetes.

It is said that people who ate one apple every day had a 25-30% lower incidence of type 2 diabetes compared to those who did not. The research team speculated that this is because the polyphenol components in apples help prevent tissue damage to the beta cells in the pancreas. So, eating apples every day can be a great help with diabetes.

3. Helps with Skin Beauty and Prevents Constipation.

Apples are very rich in insoluble fiber and pectin, a type of soluble fiber. This pectin helps regulate bowel movements, aiding in the prevention of constipation.

And it also helps tighten enlarged pores on the skin, making it look clear and beautiful. It helps with skin whitening and anti-aging, and the abundant components in apples remove waste from pores and dead skin cells, which is said to help improve skin troubles.

4. Strengthens Anti-cancer and Immunity.

Flavonoids in apples produce anticancer substances and help inhibit cancer growth. In particular, a component called triterpenoid greatly helps prevent liver, colon, and breast cancer. Also, due to its high vitamin C content, it is extremely effective in strengthening immunity.

5. Promotes Bowel Movement.

Pectin increases beneficial fats that are good for preventing colon cancer, and polyphenols also help produce anticancer substances in the intestines. It also activates the activity of beneficial Bifidobacteria, which strengthens resistance to diseases.

Also, pectin is effective in removing heavy metals, foreign substances, and carcinogens accumulated in the body. In today's era where heavy metal accumulation in the body due to environmental pollution is a concern, it is a food that must be consumed unconditionally.

6. Greatly Helps the Respiratory System.

Antioxidants greatly benefit the lungs. Several studies have shown that people who regularly consumed apples generally had a lower incidence of respiratory diseases. According to a study by a British university, those who ate two or more apples a week had a more than 20% lower incidence of asthma.

This is attributed to quercetin and flavonoid components, which help strengthen and restore lung function. It is said to help improve and prevent symptoms in those who have had respiratory diseases. It also reduces the risk of lung cancer by up to 44%, so it seems like it would be very beneficial for those with weak respiratory systems.

7. Helps with Dieting.

The abundant dietary fiber makes you feel full, which can help with weight loss and management.

8. Helps with Teeth and Gum Health.

You must eat the apple peel. When you eat it after thoroughly cleaning the peel, it effectively removes bacterial films and foreign substances stuck between your teeth and gums, greatly helping with oral health management, such as preventing periodontal disease.

Also, for those who often have a dry mouth, those who have a lot of white coating due to dryness, and those who don't have smooth saliva secretion, it can also alleviate symptoms, so I recommend that you consume apples.

However, there is one thing to be careful of with such a good apple. If you consume too much of the dietary fiber in apples too late at night, it can hinder smooth digestion by overstimulating bowel movements and produce a lot of gas, which can interfere with a good night's sleep. Therefore, it's best to avoid eating apples 2 hours before bedtime.

Also, the acidic components can cause heartburn, so those with weak stomachs are recommended to increase their intake gradually. I hope you can lead a healthier life by consuming delicious and nutritious apples.