Causes of Aging: 4 Foods that Increase Reactive Oxygen Species and Accelerate Aging

I will tell you about 4 foods that cause active oxygen, which leads to aging. Among the foods we eat regularly, there are many bad foods that harm our health and make us age. Even good foods can be bad for your health if you eat too much of them. So, let me introduce you to 4 foods that cause aging right away.

Foods that Cause Aging

No matter how good something is for the body, exceeding the right amount can be fatal to our body. In order to delay aging, even nutritional supplements and vitamins that we eat can cause hormonal changes and various side effects if they accumulate excessively in the body. On the contrary, it can disrupt the balance of nutrients in the body and accelerate aging. Now, I will talk about bad foods that cause aging.

1. Iron Supplements

The first one is iron supplements. Some people take iron supplements when they have anemia or feel dizzy. Iron supplements can also be a cause of stealing away youth. If you take iron supplements more than necessary even though you are not lacking in iron, it increases reactive oxygen species, which is the culprit of aging.

If you usually have anemia due to a lack of hemoglobin, iron supplements are essential, but if you don't have any symptoms of anemia and have enough iron, don't take them. If you are taking multivitamins regularly, you may need to check if they contain iron. Before purchasing, it is best to buy one without iron or, if you are deficient in iron, to purchase only iron supplements. I recommend that you do so.

2. Carbohydrates

The second is carbohydrates. Refined monosaccharide carbohydrates, which are abundant in white rice, not only make us gain weight but can also accelerate aging. If you eat a lot of monosaccharide carbohydrates, your blood sugar rises rapidly, and insulin secretion increases momentarily. If this is repeated, your blood sugar level drops rapidly again.

This can be the case when you feel hungry soon after eating a sufficient amount of food. This is the hunger we often call 'sugar crash,' and our bodies crave carbohydrates. This becomes an addiction. Then, due to excessive insulin secretion, the necessary blood sugar does not become the energy needed by the body and attaches to proteins or fats, causing the muscles and skin to gradually decline in function.

Then, skin elasticity decreases, and this can accelerate aging rapidly. In traditional Korean medicine, white flour and white rice are said to directly slow down the skin and reduce the elasticity of muscles and organs. You can't completely stop eating white rice, so try to reduce it as much as possible. I recommend that you eat meals mainly consisting of various beans and brown rice instead.

3. Fruit Juice

The third one is fruit juice. Don't blindly assume that all commercially available fruit juices are good. Don't believe everything that says it's 100% fruit juice. Most of these juices are nothing more than synthetic beverages mixed with various additives. They are simply diluted fruit juice with various colors, flavors, and sugars added to enhance sweetness. Some juices may not even contain concentrated fruit juice and are just a bunch of additives.

Such excessive sugar content can promote obesity, diabetes, and hypertension, and it can even lead to sugar addiction. When our body becomes addicted to sugar, aging progresses at an incredible speed. It not only causes tooth decay but also leads to brain cell damage, significantly increasing the incidence of dementia. It also causes cardiovascular disease, epilepsy, and osteoporosis.

Our immune system cannot help but weaken, and this causes inflammation throughout the body and leads to various diseases. You must remember that the more minor illnesses you have, the faster aging progresses.

4. Processed Foods

The fourth one is processed foods. Processed foods include ham, sausage, ramen, snacks, and fried foods. These are foods that we eat very often and can't seem to do without. We may even be addicted to them.

Processed foods contain artificial sweeteners, additives, and preservatives beyond imagination. When we eat them, they accumulate as toxins, attacking normal cells and reducing both our immune system and antioxidant capacity, leading to rapid aging.

Especially, when frying, oil oxidizes and produces lipid peroxides. When these enter the body, they produce lipofuscin, an aging substance, and attack brain cells. This leads to brain aging and dementia. If you eat a lot of processed foods, you should remember that you are aging much faster than others.