I will tell you about 4 types of foods that cause active oxygen, which causes aging. There are many bad foods among the foods we eat every day that can damage our health and make us age. Even good foods are not good for our health if we eat too much. So, I will introduce you to 4 types of foods that cause aging right away.

Foods that cause aging

No matter how good it is for your body, anything can be fatal to our body if it exceeds the appropriate amount. Supplements and vitamins that we take to slow down aging can also cause hormonal changes and various side effects if they accumulate too much in our body. Rather, it can disrupt the balance of nutrients in our body and accelerate aging. So, I will tell you about bad foods that cause aging.

1. Iron supplements

The first one is iron supplements. Some people take iron supplements when they have anemia or feel dizzy. Iron supplements can actually cause aging. If you take iron supplements more than necessary even though you are not deficient in iron, it increases active oxygen, which is a major culprit of aging.

If you have anemia because you are short of hemoglobin, you will definitely need iron supplements, but if you don’t have anemia and your iron is sufficient, don’t take it, and if you take multivitamins on a regular basis, you may need to check if it contains iron. Before you buy it, try to buy one that does not contain iron, or if you are deficient in iron, I recommend you buy iron supplements separately.

2. Carbohydrates

The second one is carbohydrates. Refined monosaccharide carbohydrates, which are abundant in white rice, can not only make us gain weight but also accelerate aging. If you eat a lot of monosaccharide carbohydrates, your blood sugar will rise rapidly, and insulin secretion will increase momentarily, and this repetition will cause your blood sugar level to drop rapidly again.

This may be the case when you feel hungry even though you have eaten enough. When we say that we are running out of sugar, our body looks for carbohydrates, and this becomes an addiction. Then, excessive insulin secretion prevents the necessary blood sugar from becoming the energy our body needs, and it sticks to proteins or fats, causing the muscles and skin to gradually decline in function.

Then, the skin's elasticity will decrease, and this can accelerate the aging process. In traditional Korean medicine, white flour and white rice were said to slow down the skin directly and reduce the elasticity of muscles and organs. You can't completely stop eating white rice, so try to reduce it as much as possible and eat meals based on various beans and brown rice.

3. Fruit juice

The third one is fruit juice. Commercially available fruit juice is never good. Don't believe everything that says 100% fruit juice. Most of these juices are simply synthetic beverages mixed with various additives. Diluted fruit juice is mixed with various dyes, flavors, and sugar to enhance its sweetness. Also, juices that do not even contain concentrated fruit juice are simply a mass of additives.

Such excessive sugar content can promote obesity, diabetes, and hypertension, and if you are not careful, it can lead to sugar addiction. When our body becomes addicted to sugar, aging progresses at an incredible speed. It not only makes our teeth decay but also leads to brain cell damage, which significantly increases the incidence of dementia, and also causes cardiovascular disease, epilepsy, and osteoporosis.

Our immune system has no choice but to weaken, and as a result, inflammation occurs throughout our body cells, leading to numerous diseases. You should keep in mind that the more minor illnesses you have, the faster aging progresses.

4. Processed foods

The fourth one is processed foods. Examples of processed foods include ham, sausage, ramen noodles, snacks, and fried foods. These foods are something we eat a lot and cannot avoid, and we may already be addicted to them.

Processed foods contain artificial sweeteners, additives, and preservatives beyond our imagination, and eating them can accumulate toxins, attacking normal cells, weakening our immune system and antioxidant capacity, leading to rapid aging.

In particular, when frying, the oil oxidizes in the process, producing lipid peroxides. When these enter our body, they produce lipofuscin, a substance that causes aging, and attack brain cells. It causes dementia by aging the brain. If you eat a lot of processed foods, you should remember that you are aging much faster than others.