I will tell you three tips to overcome chronic fatigue. Chronic fatigue is a symptom of persistent fatigue without organic causes. We generally call it "persistent fatigue" if fatigue lasts for more than a month, and "chronic fatigue syndrome" if fatigue lasts for more than six months. Today, I will tell you the secrets to escape chronic fatigue.

1. Reduce fundamental fatigue

Reducing fundamental fatigue is actually the most basic condition to get rid of chronic fatigue. Chronic fatigue comes from a state of insufficient energy. Overwork is the culprit of energy depletion. The "Monday fatigue syndrome", which we often call "Monday blues", is caused by this reason.
 
It is because we start work again on Monday without having fully recovered from the fatigue accumulated over the week. Therefore, it is difficult to concentrate on work every Monday. That is why fatigue is compared to debt.
 
If fatigue accumulates constantly like this, fatigue debt accumulates and you will get burned out. That's why we need to constantly repay our fatigue debt through sufficient rest. Actually, money is like grinding your body.

2. Strengthen your digestive system

Second, strengthening your digestive system is to increase the absorption rate of nutrients that can be obtained from food. You search for a lot of health foods or foods good for your body to supplement your nutrients. However, there is something more important than eating health foods. It is to avoid bad food.
 
Even if you eat a lot of good food, it is all in vain if bad food continues to come in. This is because bad food constantly weakens the digestive system. So, even if you eat the best delicacies, you won't be able to absorb them properly. Therefore, it is better to replace strengthening your digestive system with avoiding bad food.
 
You should avoid alcohol and coffee that worsen gastritis. Alcohol washes away the mucus that protects the stomach lining. So, it exposes the stomach lining directly to stomach acid and toxins. That's why you get heartburn after drinking alcohol.
 
It also washes away the mucus that protects the wall of the large intestine, so abdominal pain and diarrhea may increase. Coffee stimulates the secretion of stomach acid and helps digestion. However, it decreases the secretion of mucus that protects the stomach lining.
 
Therefore, gastritis or ulcers may worsen. Overeating is also not good. It is also important to reduce the intake of carbohydrates that cause inflammation. Any food, if eaten too much, can cause mechanical damage to the stomach and intestines.
 
Eating less is good for your health. We urge you to avoid spicy and salty stimulating foods, instant foods, alcohol and coffee that can constantly damage your stomach and intestines, and overeating.

3. Strengthen your respiratory system

Third, strengthening your respiratory system is very important for energy production through oxygen supply. There is an organ called "mitochondria" in our body. "Mitochondria" is where all cells in our body produce energy. It produces an energy battery called ATP. ATP, which is constantly being produced, is the energy source that moves all the muscles and nerves in our body.
 
However, this "mitochondria" needs oxygen to work properly. If your respiratory system is weak or you have a respiratory disease, the mitochondria cannot perform its role properly. No matter how much you eat good things, you cannot convert it into energy.

There are essential nutrients for energy production in human cells, and vitamin B group is one of the most important. That's why people say you should eat vitamin B if you feel weak. Also, organic acid enzymes are very important for energy production. Therefore, it is good to take brewer's yeast, which is rich in vitamin B group along with organic acids such as lemon, Japanese plum, and vinegar.
 
Exercise is the most important thing in strengthening the lungs and bronchi, the respiratory system. You cannot have healthy lungs without exercise.
I will tell you one basic way to know if your lungs are healthy or weak. Listen to your voice. If your voice is loud and strong, your lung function is strong. If your voice is small and weak, your lung function is weak.
 
Likewise, it is good to avoid bad food for lung function. Smoking is the worst. We recommend quitting smoking. This is because it directly blocks oxygen supply. It is best not to think about treating chronic fatigue while smoking.

In conclusion

Finally, there is one more thing I would like to emphasize when managing fatigue. It is stress management. Stress induces dysregulation of the autonomic nervous system. It causes over-excitation of the sympathetic nervous system and promotes energy consumption.
 
When people are angry and get mad, they get angry, but nerves consume a lot of energy at this time. It consumes energy like running even if you are sitting still. That's why fatigue increases as stress accumulates.
 
Manage your digestive system well to absorb high-quality nutrients, manage your respiratory system well to supply enough oxygen, exercise regularly to improve blood circulation, manage your stress and get enough rest to avoid excessive energy consumption, and I believe you will have a healthy life without chronic fatigue.