I will tell you about the benefits of recommending instant coffee, which you must eat. Do you know that instant coffee is bad for your health? We have reasons why you must eat instant coffee. Please be sure to read it.

Misconceptions and advantages of instant coffee

Many people may think very negatively about instant coffee. So, is instant coffee really bad for your health? I will talk about the misconceptions and advantages of instant coffee.

Creamer

You usually know cream as saturated fatty acid, and that's right. Saturated fatty acid is bad for our body and unsaturated fatty acid is good for our body. That's why instant coffee is known to be bad. It's not absolutely bad for us just because it's saturated fatty acid. However, many people still know that saturated fatty acid is bad for their body.

Saturated fatty acid

The cream in instant coffee is saturated fatty acid, which is palm oil. It is called vegetable cream. So, it contains palm oil, and if you look inside palm oil, it has white inside, which is saturated fatty acid and palm oil. It gives a very soft and nutty flavor.

That's why they used it instead of milk. The saturated fatty acid inside is absorbed well into our body and reaches every part of our body. Therefore, it has nothing to do with the saturated fatty acid that we generally know. And it also has nothing to do with cholesterol even though it is saturated fatty acid.

It is known that the probability of cholesterol increase is high if you eat a lot of saturated fatty acid, so this problem occurs, but the saturated fatty acid in instant coffee is completely different from the saturated fatty acid we know.

Palm oil actually heals wounds and reduces inflammation. It is palm oil that is actually used in dieting. Therefore, it is very exaggerated to say that the cream in instant coffee is bad for the body.

Sugar

It is said that it contains simple sugar, so it raises blood sugar quickly, but the amount of sugar in it is not that much. And it is widely known that instant coffee is high in calories, but it actually only has 50 calories.

Milk has 200 calories per cup, but it is said to be good for health, and instant coffee only has 50 calories, but many people know that it makes you fat.

Appropriate amount

It may vary slightly depending on the person or the environment, but in general, it is said that anyone can drink one or two cups a day without any major problems.

One of the biggest reasons for drinking coffee is when you are tired or sleepy, but in such cases, it may be more advantageous to drink it in portions. Instead, if you are going to eat a lot to enjoy the taste, eating a lot at once may make you gain less weight.

Comparison

To compare with other products, as I mentioned earlier, one cup of milk has 200 calories and almost 20g of sugar, so it has four times more sugar than a cup of coffee mix which only has 5-6g.

However, some people say that milk is a health functional food, so it's okay to eat it many times, and they also say that coffee mix is bad if you eat it often.

Also, as I mentioned earlier, it contains saturated fatty acid, but it is not enough to cause cardiovascular disease or problems, and it is also monounsaturated fatty acid, so it is not related to that.

Good points of instant coffee

When you drink a cup of instant coffee, you feel good because it contains sugar and caffeine, which temporarily increases dopamine levels, so you can feel happiness. Elderly people drink a cup of sweet instant coffee after meals.

In such cases, it also has a digestive effect, so it can actually help in managing the stomach. Some people say that drinking coffee makes bones thin, but it is not only for instant coffee, it can also happen when you drink American coffee.

There is no conclusion that instant coffee is bad for your body, such as this ingredient causing this problem like this. One of the most problematic issues was something called casein sodium. So, some companies emphasize that their products do not contain it. However, this ingredient is not a problem for those who drink 1-2 cups a day, unless they drink 20-30 cups a day.

In this regard, the Ministry of Food and Drug Safety has set standards for such amounts and allowed it to be included, so it is not a big problem to drink the appropriate amount. The golden ratio that all baristas around the world have praised is coffee mix. You can rest assured and drink as much as you want.

In closing

I have told you about instant coffee. Please don't forget that instant coffee is not a bad food or a food that could cause problems. If you drink it according to your taste, it can help you digest and make you feel good. Please remember that fact.