Mix Coffee Recommendations: Benefits and Reasons to Drink

I will tell you about the benefits of recommending instant coffee and why you absolutely should drink it. Do you think instant coffee is bad for your health? There are reasons why you absolutely should drink instant coffee. Please be sure to read this.

Misconceptions and Advantages of Instant Coffee

Many people have a very negative perception of instant coffee. So, is instant coffee truly detrimental to one's health? I will discuss the misconceptions and benefits of instant coffee.

Creamer

Creamer is generally understood as saturated fat, and that's correct. Due to the perception that saturated fat is bad for our bodies and unsaturated fat is good, instant coffee is often portrayed as unhealthy. However, saturated fat isn't necessarily bad for us. Despite this, many people still believe that saturated fat is harmful.

Saturated Fatty Acid

The creamer in instant coffee is saturated fat derived from palm oil. It's also referred to as vegetable cream. So, palm oil contains saturated fat, which appears white on the inside. This is saturated fat, known as palm oil. It provides a smooth, rich flavor.

Therefore, it came to be used as a substitute for milk. The saturated fat it contains is readily absorbed by the body and reaches every corner of the body. In other words, it's completely unrelated to the saturated fat we typically think of. Also, it has absolutely no connection to cholesterol.

It's commonly known that consuming large amounts of saturated fat increases the likelihood of high cholesterol. However, the saturated fat found in instant coffee is completely different from the saturated fat we're typically aware of. You can understand it that way.

In fact, palm oil helps heal wounds and reduce inflammation. It's also used in weight loss. This is what palm oil is all about. Therefore, saying that the creamer in instant coffee is bad for you is often an exaggeration of rare instances.

Sugar

It's often said that because it contains simple sugars, it quickly raises blood sugar levels. However, the amount of sugar in instant coffee isn't that much. And, many people know that instant coffee is high in calories, but in reality, it only contains about 50 calories.

Milk contains about 200 calories per cup, yet it's considered healthy. Instant coffee contains only 50 calories, yet many people believe it leads to weight gain.

Appropriate Amount

It may vary slightly depending on the individual or the environment, but generally, it's said that one or two cups a day is a quantity that most people can consume without any major issues.

One of the main reasons people drink coffee is to combat fatigue or drowsiness. In such cases, drinking it in smaller portions can be much more beneficial. Alternatively, if you're consuming a large amount to enjoy the taste, consuming it all at once might lead to slightly less weight gain.

Comparison

Let's compare it to other products. As mentioned earlier, a cup of milk contains about 200 calories and approximately 20 grams of sugar. Compared to this, a cup of coffee mix, which typically contains only 5 to 6 grams of sugar, has about four times less sugar.

However, some people argue that milk is a health food and can be consumed in large quantities, while instant coffee can lead to weight gain or other problems if consumed frequently.

Furthermore, as mentioned earlier, although it contains saturated fatty acids, it doesn't contain enough to cause cardiovascular disease or other problems. It's also a medium-chain fatty acid, so it's not related to that.

Benefits of Instant Coffee

When we drink a cup of instant coffee, we often feel good. This is because it contains sugar and caffeine, which temporarily increase dopamine levels, leading to feelings of happiness. For example, older adults often drink a cup of sweet instant coffee after meals.

In such cases, it also aids digestion and can even help manage stomach discomfort. However, some people say that coffee can cause bone loss, but this can happen with both instant coffee and American coffee.

There's no definitive proof that instant coffee is harmful and that certain ingredients cause specific problems. One of the main concerns was a substance called casein sodium. Some companies emphasize that their products don't contain it. However, unless you drink 20-30 cups a day, it's not a problem for those who drink 1-2 cups a day.

In this regard, the Korean Food and Drug Administration has established regulations and granted approval for the inclusion of these substances. Therefore, consuming them within the recommended amount doesn't pose a significant issue. The golden ratio, praised by baristas worldwide, is actually the instant coffee mix. You can feel free to drink it without worry.

In Conclusion

I've shared information about instant coffee with you today. Remember that instant coffee is not a bad or problematic food. Please keep in mind that, depending on your preference, it can aid digestion and improve your mood, making it beneficial. Please remember this.