I will tell you about 4 ways to drink coffee healthily, which helps to eliminate inflammation and improve diabetes in your body. Do you know how to drink coffee healthily along with the day? It is said that even if you eat just one spoonful of this, it will help to eliminate inflammation and improve diabetes in your body. Please have it together.

Coffee Effects

According to a paper published in the British Medical Journal, drinking about 3 cups of coffee a day has a positive effect on health. Coffee itself has many benefits, but there are foods that add more benefits when added to coffee.
 
Depending on the additives added to coffee, you can get a fragrant aroma and taste, as well as health improvement effects, and it is said to be very popular in the United States and Europe.
 
If you add this to coffee and drink it together, it has a powerful antioxidant effect, making your blood vessels healthy and effective in blocking diabetes and inflammation. I will introduce you to what kinds of food additives are good for your body, as you can enjoy a unique taste depending on the additive.

1. Turmeric

Coffee with yellow turmeric powder is also called 'Golden Latte'. As it has become known that turmeric is good for the body, it is one of the new types of coffee that has become incredibly popular worldwide, including the United States and Europe. The curcumin contained in turmeric has a powerful anti-inflammatory effect, suppressing inflammatory substances in the body and lowering the risk of cancer cells developing and proliferating.
 
It also helps to alleviate depression, improves memory, and has various effects such as preventing dementia.
Turmeric coffee is good to drink with 1 teaspoon of turmeric in 1 cup of coffee. There is a way to further enhance its effectiveness.
 
It is pepper. Research conducted at Texas A&M University has shown that curcumin in turmeric increases absorption by up to 2000% when combined with piperine in pepper.
 
If you add a little pepper to your turmeric coffee, you can enhance the health improvement effect, and if you find the flavor too strong, adding a little milk is also very good.

2. Cinnamon

Adding cinnamon to coffee allows you to enjoy a very fragrant coffee. Cinnamon, one of the three major spices in the world along with pepper and cloves, has been used as a medicinal herb for thousands of years, and various effects of cinnamon have been proven through numerous studies. In Mexico, which is a coffee raw material producing area, people enjoy coffee called 'Cafe de olla' with cinnamon sticks on top of the coffee.
 
Drinking cinnamon with coffee helps to regulate blood sugar levels in the body, regulate cholesterol levels, prevent vascular disease, and block various inflammatory molecules, helping to reduce the incidence of inflammation-related diseases.
 
It is especially good for blood circulation due to its property of relieving cold symptoms and warming the stomach. The ratio of coffee and cinnamon is best to mix and drink 1/2 teaspoon of cinnamon in one cup of coffee.

3. Ginger

Ginger, which has powerful antioxidant properties, can be enjoyed with coffee, and the spicy taste of ginger becomes softer when mixed with coffee, allowing you to enjoy a fragrant ginger coffee. The shogaol and gingerol components that give ginger its spicy taste lower blood cholesterol, preventing atherosclerosis, cerebral infarction, etc., and have excellent anti-inflammatory and anticancer effects, suppressing the growth of tumor cells that cause cancer and have various other effects.
 
In particular, it has the effect of expanding the bronchi, so it is very good for people who have bronchitis, asthma, and allergic rhinitis. Ginger contains an enzyme called diastase, which breaks down proteins, so drinking ginger with coffee after meals promotes intestinal movement, which helps to relieve a bloated stomach.
 
Ginger coffee is made by adding 1 teaspoon of ginger to one cup of coffee, and if you are worried about the taste of ginger, it is also good to add a little at first and gradually get used to the taste.

4. Coconut Oil

One of the new coffee trends recently is diet coffee. Among them, coffee with coconut oil is gaining a lot of attention. Coconut oil has a sweet taste, but surprisingly it does not contain any sugar or fructose.
 
If you drink a cup of coffee with coconut oil instead of unhealthy sugar in the morning, coconut oil is immediately converted into energy, allowing you to start a lively day, and you can even get a feeling of fullness that lasts for 4-6 hours.
 
In addition, the fatty acids in coconut oil increase metabolism and increase basal metabolic rate by up to 5%, increasing calorie consumption by 120 calories for every 11 calories. It can be of great help for those who are on a diet.
 
Not only that, coconut oil has antibacterial, antibacterial, and antiviral effects, which helps to prevent infection and boost immunity, and it is said to improve cardiovascular health by regulating cholesterol levels. Coconut oil coffee is good to drink with 1 to 3 teaspoons of coconut oil in one cup of coffee.