Healthy Coffee Drinking Guide: 4 Things to Add for Inflammation Reduction and Diabetes Improvement

I'll tell you about 4 ways to drink coffee healthily and the things to eat with it to help remove inflammation and improve diabetes in your body. Do you know how to drink coffee healthily that starts your day? It is said that adding just one spoonful of this can greatly help remove inflammation in your body and improve diabetes. Be sure to eat it together.

Coffee Benefits

According to a paper published in the British Medical Journal, drinking about 3 cups of coffee a day has positive effects on health. Coffee itself has many benefits, but there are foods that enhance the benefits when eaten with coffee.

Depending on the additives added to the coffee, you can not only enjoy a fragrant aroma and taste but also gain health-improving effects. It is said that it is already gaining popularity in the US and Europe.

Drinking this with coffee has an excellent antioxidant effect, making your blood vessels healthy and effective in preventing diabetes and inflammation. Depending on the additive, you can enjoy a unique taste and it is a food additive that is beneficial to your body. Let me introduce some of them.

1. Turmeric

Coffee with yellow turmeric powder is also called 'Golden Latte'. As the fact that turmeric is good for the body has become known, it has become one of the new types of coffee that is gaining immense popularity all over the world, including the US and Europe. The curcumin contained in turmeric has a powerful anti-inflammatory effect, suppressing inflammation-inducing substances in the body and reducing the risk of cancer cell development and proliferation.

It also helps relieve depression, improves memory, and prevents dementia, among other benefits.
It's good to drink 1 teaspoon of turmeric in 1 cup of coffee. There is a way to further enhance the efficacy.

It's black pepper. Research conducted at Texas State University in the United States has shown that the curcumin in turmeric increases its absorption rate by up to 2000% when combined with piperine in black pepper.

Adding a little black pepper to turmeric coffee can enhance the health-improving effects. If you find the aroma too strong, adding a little milk is also great.

2. Cinnamon

Adding cinnamon to coffee allows you to enjoy a very fragrant coffee. Cinnamon, one of the top three spices in the world along with pepper and cloves, has been used as a medicinal herb for thousands of years, and various studies have proven its diverse benefits. It is said that even in Mexico, a coffee-producing country, they enjoy a coffee called 'Cafe de olla' with cinnamon sticks placed on top.

Drinking coffee with cinnamon helps regulate blood sugar levels in the body, control cholesterol levels, prevent cardiovascular diseases, and block various inflammatory molecules, helping to reduce the incidence of inflammation-related diseases.

In particular, it is very good for blood circulation due to its ability to relieve cold symptoms and warm the stomach. The best ratio of coffee and cinnamon is to mix 1/2 teaspoon of cinnamon into a cup of coffee.

3. Ginger

Ginger, with its powerful antioxidant properties, softens the pungent taste when added to coffee and allows you to enjoy fragrant ginger coffee. The shogaol and gingerol that give ginger its spicy flavor lower blood cholesterol, preventing arteriosclerosis, cerebral infarction, etc., and have excellent anti-inflammatory and anticancer effects, inhibiting the growth of tumor cells that cause cancer, among other benefits.

In particular, it has the effect of dilating the bronchi, making it very good for those who suffer from bronchitis, asthma, and rhinitis. In particular, ginger contains an enzyme called diastase that breaks down proteins, so drinking ginger with coffee after meals can promote intestinal movement, helping to relieve a bloated stomach.

For ginger coffee, you can add 1 teaspoon of ginger to a cup of coffee, and if you're concerned about the taste of ginger, it's also good to start with a small amount and gradually get used to the taste.

4. Coconut Oil

One of the recent new coffee trends is diet coffee. Among them, coffee with coconut oil added is gaining a lot of attention. Coconut oil has a sweet taste but surprisingly contains no sugar or fructose.

Drinking a cup of coffee with coconut oil instead of unhealthy sugar in the morning converts the coconut oil directly into energy, allowing you to start the day with vitality and a feeling of fullness that lasts for about 4 to 6 hours.

In addition, the fatty acids in coconut oil increase metabolism and basal metabolic rate by up to 5%, increasing calorie consumption from 110 calories to 120 calories. It can be a great help for those on a diet.

Furthermore, coconut oil has antibacterial, antibacterial, and antiviral properties, preventing infections, boosting immunity, and regulating cholesterol levels to improve cardiovascular health. For coconut oil coffee, it's good to add 1 to 3 teaspoons of coconut oil to a cup of coffee.