I will tell you the 5 best ways to eat to boost your immunity. Immunity is the power to resist pathogens entering from the outside, and if your immunity is weak, your risk of getting sick is that much higher. This time, I will introduce the 5 best foods that boost immunity.

Foods that Boost Immunity

The importance of immunity has increased recently due to various viruses and polluted air. Experts say that what we eat and drink every day is the most important thing for boosting our immunity. So today, we will introduce 5 of the best foods that protect our health and boost our immunity.

1. Green Tea

The first is green tea. Green tea has excellent antiviral effects against various pathogenic microorganisms, as well as influenza viruses, which are a major cause of respiratory diseases. This is due to L-theanine, a type of amino acid abundant in green tea, and catechin, a physiologically active ingredient.
 
According to a study by Harvard University in the United States, those who drank 5 cups of green tea every day for 2 weeks had 10 times stronger resistance to viruses than those who drank just hot water. I hope you can improve your immunity and stay healthy with clean green tea instead of coffee.

2. Garlic

The second is garlic. Garlic is one of the best natural foods to increase immunity. Garlic's abundant selenium, magnesium, vitamins, and other ingredients are a great help in building the body's immunity. In particular, allicin, the ingredient that gives garlic its pungent flavor, eliminates various viruses and bacteria, strengthening the body's immunity. It also has excellent effects on preventing diabetes by removing harmful heavy metals from the body and promoting insulin secretion, so it is good to eat it regularly.

3. Mushrooms

The third is mushrooms. According to Dongui Bogam, mushrooms invigorate qi and strengthen the stomach. Beta-glucan contained in mushrooms increases immunity and has antiviral effects, making them effective against various infectious viral diseases such as the common cold. According to a study by Comenius University in Slovakia, the beta-glucan component of mushrooms reduced the incidence of recurrent respiratory infections in patients.
 
In particular, maitake mushrooms contain 7 times more vitamin C than oyster mushrooms and 10 times more than enoki mushrooms, and their mineral content is higher than other mushrooms, so please keep this in mind.

4. Turmeric

The fourth is turmeric. Turmeric's abundant curcumin is known to be effective in improving immunity and anti-cancer and anti- inflammatory effects. According to the American scientific paper website EurekaAlert, turmeric's curcumin increases the protein levels of the immune system, which greatly helps our body fight harmful bacteria and viruses.
 
Also, according to a study at the University of South Carolina, turmeric showed the most significant effect in improving inflammation among 45 foods containing anti-inflammatory ingredients. I hope that the regular intake of turmeric will help you with your health, including immunity, anti-cancer, anti-inflammation, and dementia prevention.

5. Barley and Brown Rice

The fifth is barley and brown rice. Barley and brown rice are rich in beta-glucan. They also contain 10 times more dietary fiber, iron, and magnesium than white rice. Beta-glucan is a type of fiber that has antibacterial and anti-aging functions, and when ingested, it not only boosts immunity but also increases healing power and antibacterial function. Eating a meal with barley and brown rice at least once a day will be a great help in boosting your immunity.

In Conclusion

We have looked at the top 5 foods that boost our body's immunity. As with all foods, it is also important to find foods that suit your body type and health condition.