I will tell you two surefire ways to relieve stress. As human beings, we all want to live long and healthy lives. To do so, I am going to tell you about this place you need to touch. Touch it every day and live a long and healthy life.

Stress

There is one problem that everyone experiences in common, regardless of guilt or whether they are rich or poor. This is no exaggeration to say that it is part of our lives. It is stress.
 
You may think of stress as being lighter than it actually is, but excessive stress is a very dangerous existence that causes various diseases and shortens lifespan, so you must relieve stress. Of course, there are various ways to relieve stress, but today in particular, I will tell you about a place where touching this part every day will help relieve stress.

Stress Response of the Body

Generally, when we are under extreme stress, our bodies exhibit abnormal reactions. You probably know this from experience, but most of the time, our pulse and blood pressure rise, our breathing speeds up, our heart races, our faces turn red, and in severe cases, our hands and feet may shake.
 
In fact, when we are under severe stress, the adrenal glands, the hormone-secreting organs located on top of the kidneys, release this hormone called 'cortisol'. The problem is that when this is released, it does two major things in our body and attacks the body.
 
First, it raises blood sugar levels rapidly, and second, it raises blood pressure rapidly. Of course, in terms of blood pressure and blood sugar, it is really dangerous for people with diabetes, and even for healthy people, a rapid rise in blood pressure and blood sugar can be quite dangerous.
 
Of course, moderate stress can actually energize our bodies, but the problem is that sudden stress raises blood sugar and blood pressure, attacking our blood vessels and causing fatal damage to the brain. Therefore, especially for those who are healthy, including those with diabetes or pre-diabetes, it is said that they need to pay more attention to relieving stress.
 
You probably felt this when you were stressed, but you felt a tightness in your chest and like something was blocked. It is said that the first place to massage when you are stressed is the heart. It is not a literal massage of the heart, but pressing the acupoint where the energy of the heart is contained is very good for relieving stress.

1. Gyeokcheonhyeol

The first one is Gyeokcheonhyeol. First, fold your arms and then use your opposite fingers to stimulate the sunken part in the middle of your armpit. If you do this now, you will feel a coolness from your chest to your back, and down to your legs and head.
 
Gyeokcheonhyeol is located in the middle of the armpit, so press down vertically to stimulate it. At this time, pressing the muscle in front of the armpit with your thumb will help with the heart massage. Do this alternately on both sides for 10 seconds each. Initial 1 minute of touching is said to be effective in relieving stress and calming the mind.

2. Nogunghyeol

The second one is Nogunghyeol, which is known as the house of fatigue. The location of Nogunghyeol is the place where the tip of your middle finger touches when you make a slight fist with your palm open. When you are stressed, press Nogunghyeol vertically for 5 seconds, then release and press again for 5 seconds, and repeat this 10 times. This is said to be effective in relieving mental fatigue along with stress.
 
There are also two very simple methods. When you suddenly feel stressed, it is said that taking a deep breath and breathing out long and slow will help relieve stress. There is also a way to move your limbs.
 
Moving these muscles will help consume the blood pressure and blood sugar that rise rapidly due to stress, and will also help relieve stress. Therefore, if you use these methods, you will be able to find mental stability and achieve a great effect in relieving stress.

In Conclusion

Today, we learned about acupressure that helps relieve stress. In fact, moderate stress actually energizes our bodies and helps our physical health, but excessive stress causes fatal damage to both body and mind, so it is really important how to cope with it.
 
Don't forget the acupressure I shared today, and if you always think positively and exercise regularly, it is said that this will greatly help relieve stress, so I recommend that you keep pressing these points.