The secret to falling asleep in just 2 minutes, I will tell you the deep sleep secret. As people live their lives, they each have their own struggles. But if you can't sleep, one of the most basic human needs, it will ruin your daily life and make it even harder. For those of you who are struggling, I will tell you a secret to falling asleep in just 2 minutes.

intro

Sleep, which accounts for a large part of our lives, is an important part of maintaining our health. According to a study by the Korea Institute of Health Sciences on 500 adults over the age of 20 in Korea, the proportion of people who experienced insomnia for a month was as high as 73.4%. If you don't get enough sleep due to insomnia, your daily rhythm will be disrupted and your quality of life will significantly decrease.
 
Are you tossing and turning through the long night again tonight because you can't sleep? Even if you don't drink coffee, read thick philosophical books, drink warm milk, count sheep, and use all kinds of folk remedies, your mind becomes clearer and you can't sleep, then pay attention to the sleep method I'm introducing now.
 
During World War II, US Navy soldiers who fought day and night for their country made several major mistakes due to lack of sleep, and their physical strength also declined, leading to many problems in combat effectiveness. So the Navy's sports psychologist, Budwinterton, developed a sleep method that allows you to fall asleep in 2 minutes in any situation.
 
The results of a 6-week experiment on soldiers with this sleep method showed that an amazing 96% fell asleep within 2 minutes. Even when they drank coffee or heard loud noises like bombs, most fell asleep in 2 minutes. Now let's learn this sleep method.

Sleeping method

First, lie down in bed and relax your face, shoulders, arms, and legs in that order. Simply imagine a limp arm hanging over a chair and relax your entire body. First, close your eyes and relax all the muscles in your face. Relax your eye, jaw, cheek, etc. muscles one by one, imagining them to be limp.
 
When you have relaxed all the tension in your face, lower your shoulders as much as possible and relax your upper arms, wrists, and all the way down to your hands. It's easier if you imagine yourself buried in the bed. When you've relaxed all the tension in your upper body, relax your lower body as well.
 
Relax your thighs, calves, and ankles one by one. It's easier to relax your muscles if you think about relaxing each part one by one instead of trying to relax all at once as described.
 
Finally, take a deep breath slowly 3 times and imagine yourself gradually sinking into the bed and into a deep sleep. If you still can't sleep after doing this, try the following three mental training exercises.

First - Imagine lying on a canoe floating on a quiet lake on a warm spring day and looking up at the blue sky.
Second - Imagine lying on a comfortable hammock in the middle of pitch black darkness.
Third - Tell yourself to stop thinking over and over again.

 Even if it's not the above three, it's also good to imagine yourself lying comfortably in your happiest environment. Choose one of these and do image training for 10 seconds or more. Of course, this method may not immediately put you into a deep sleep.
 
The US Navy also said that it took 6 weeks of constant training. But I think if you keep trying, you'll have a good night's sleep. More importantly, I think you have to be free of mental stress to sleep well. If you keep thinking about your worries today and your busy schedule tomorrow, it's easy to lead to insomnia.
 
For a refreshing morning tomorrow, let go of all your worries now and head off to dreamland.