Foods That Can Increase the Risk of Dementia

I will tell you about the bad foods that can cause dementia. Nowadays, not only older adults but also young people can develop dementia. The things we eat casually during meals can have a negative impact, causing dementia. Today, I will talk about this.

Misconceptions about Dementia

There are various factors that cause dementia. Among them, I would like to talk about what we misunderstand and what we need to know.

Fat

Many people may think that fat is bad for dementia, but that's not always true. DHA, which promotes brain development, is also a type of fat. Lecithin is also a fat that helps with brain development and dementia prevention. It's commonly used as an emulsifier, and it's abundant in egg yolks.

It's also called phospholipid. It plays a role in allowing water and oil to mix. However, this means that it's a fat with a phosphate group.

Although you may know that fat is unhealthy, it surprisingly plays a vital role in our health in many cases. Fats that perform these roles are grouped together and called essential fatty acids. They are essential substances for our bodies, maintaining our body or promoting metabolism. That's why they're called essential fatty acids.

Cholesterol

When discussing fats, cholesterol is always brought up. When eating egg yolks or shrimp, people often think that eating foods high in cholesterol increases cholesterol levels, but that's not true.

Furthermore, recent research has shown that high cholesterol levels don't necessarily mean it's always bad. Recent studies have also shown that cholesterol levels and cerebrovascular health are not significantly related.

Despite this, it's a misconception to say that high cholesterol levels increase the likelihood of dementia based on past knowledge. It's important to remember that plant-based fats oxidize much easier than animal fats. These also require caution, but there's a specific substance that actually plays a fatal role in dementia.

Bad Foods for Dementia

Carbohydrates (Sugars)

That substance is carbohydrates. It's what we commonly call carbohydrates. Did you know that carbohydrates are more detrimental to dementia than fats? When these carbohydrates come into contact with fats, they create a synergistic effect, making them even worse for dementia.

Consuming a lot of carbohydrate foods is problematic, but as mentioned earlier, you need to understand that when these carbohydrates come into contact with fats, even worse things happen in our bodies.

Types of Carbohydrates

Among the foods we commonly eat, there's bread. Bread contains a lot of carbohydrates, but it also contains a lot of fat. There are many kinds of snacks that are fried foods and are consumed with fats. And ice cream and cake contain an enormous amount of carbohydrates, and you shouldn't forget that they can be a major contributor to dementia.

You should remember that carbohydrates are the hidden danger of dementia. Reducing carbohydrate intake is crucial, and I recommend avoiding situations where you consume carbohydrates and fats together.

In Conclusion

Today, we've learned about the things that have a fatal impact on dementia. I hope this was helpful, and I want you to remember that carbohydrates are the hidden danger of dementia.