I will tell you about bad foods that can cause dementia. Nowadays, even older adults are getting dementia, but even younger people are getting dementia. What we eat unconsciously during meals has a bad effect that causes dementia. Today, I will talk about it.

Misconceptions about Dementia

There are many factors that cause dementia. I'm going to talk about things we need to know and things we don't know.

Fat

Many people might think that fat is bad for dementia, but it's not always the case. When you know it, DHA, which develops the brain, is also fat. Also, lecithin is a fat, which helps brain development and prevents dementia. It is widely used as an emulsifier, but where is it contained a lot? It is contained in egg yolks.
 
It is also called phospholipid. It plays a role in allowing water and oil to mix. However, it means that it is a fat with a phosphate group.
 
You know that fat is bad for your health, but surprisingly, it plays an important role in our health in many cases. Such fats are separately grouped together and called essential fatty acids. It is an essential substance for our body, and it is essential for maintaining our body or promoting metabolism, so it is called essential fatty acid.

Cholesterol

When talking about fat, people always talk about cholesterol. When you eat egg yolks or shrimp, you always know that eating foods high in cholesterol increases your cholesterol levels, but that is not the case.
 
Also, recent research results show that high levels are not necessarily bad. Recent studies have shown that cholesterol levels and cerebral blood vessels are not significantly related.
 
Nevertheless, it is a misconception to say that the risk of dementia is high if your cholesterol level is high, just because you remember what you heard in the past. Remember that plant-based fats are much easier to oxidize than animal fats. These things are also things to be careful about, but there are actually substances that play a deadly role in dementia.

Bad Foods for Dementia

Carbohydrates

It's carbohydrates. It's what we commonly call carbohydrates. Did you know that carbohydrates are more deadly to dementia than fat? The fact is that when these carbohydrates meet fat, they create a synergistic effect, making them worse for dementia.
 
It is also a problem to eat a lot of carbohydrate foods, but as mentioned earlier, you should know that when these carbohydrates meet fat, they cause more problems for our body.

Types of Carbohydrates

Bread is one of the foods we eat frequently. Bread contains a lot of carbohydrates, but it also contains a lot of fat. There are many snacks that contain fat together, called fried foods. And ice cream and cake contain an enormous amount of carbohydrates, so you should not forget that they can be the top contributor to dementia.
 
Remember that the culprit for dementia is carbohydrates. The most important thing is to reduce carbohydrates, especially to avoid consuming carbohydrates and fat together.

In Conclusion

Today, we learned about the things that have a deadly effect on dementia. I hope it helped and remember that carbohydrates are the culprit of dementia.