Must-Read: 1 Evening Habit That's Like Medicine

I'll tell you about one evening habit that's like a tonic for your body: taking a walk. In the evenings, most people spend their time doing chores, watching the news, or relaxing on the couch with a drama. But what if there was an evening habit that was good for your body and didn't cost a dime? Today, I'd like to share one such habit with you.

Reasons Why Evening Walks Are Beneficial

Evening is a time to unwind from the day's activities and wrap things up. There's an evening habit that's more effective than a vitamin shot for relieving fatigue and making you feel great at the end of the day. It's a 10-minute walk. After dinner, instead of rushing, take a leisurely 10-minute stroll.

Benefits of Walking

Let me explain the benefits of incorporating walking into your evening routine.

1. Flatulence

A 10-minute walk provides immediate benefits. First, it promotes flatulence. Not only does it help release gas accumulated throughout the day, but it also helps expel any lingering gas that has been building up in your intestines. By clearing out any remaining gas before heading home, you can feel refreshed and comfortable.

2. Eye Strain Relief

The second immediate benefit is that it alleviates eye strain. Nowadays, due to the use of various electronic devices, many people in their 30s and 40s are experiencing cataracts, glaucoma, macular degeneration, and other eye diseases. Walking helps stretch your eye muscles and provides relief.
When walking, you rest the eye muscles that were constantly used for focusing on close-up objects like phones and computers. You use different eye muscles as you look at near and far distances while navigating and adjusting your pace.

A sedentary lifestyle has been linked to an increased risk of glaucoma, and studies have shown that walking at least three times a week can help lower intraocular pressure and improve blood flow to the retina and optic nerve.

3. Promotes Sound Sleep

The third benefit of walking is that it helps you get a good night's sleep. While strenuous exercise activates the sympathetic nervous system, increasing your heart rate and stimulating your body, walking is a low-intensity activity that promotes relaxation and activates the parasympathetic nervous system.

A 10-minute walk after dinner acts as a lever to activate the parasympathetic nervous system. Therefore, it's especially beneficial for those who suffer from insomnia.

4. Blood Sugar Control

The fourth benefit of a 10-minute post-dinner walk is blood sugar control. If you have diabetes or a family history of diabetes, it's recommended to take a 10-minute walk not only after dinner but also after lunch. If it's difficult to find time in the morning, taking a short 10-minute walk on your way to work is even better.

5. Reduces Depression

And instead of plopping down on the couch after dinner, getting outside for a walk significantly improves your mood. On days when you've experienced a lot of stress, you might feel heavy and down when you start walking, but you'll likely feel lighter and more upbeat by the time you get home.

Numerous studies have shown the positive impact of walking on reducing depression. If you've been diagnosed with depression or are taking antidepressants, it's recommended to extend your walks beyond 10 minutes, to around 20-30 minutes, for even greater mood-boosting effects.

Walking isn't limited to just evenings. In today's world where people spend a lot of time sitting, it's a great activity anytime. However, evening walks are particularly beneficial for concluding the day positively and preparing for a new tomorrow. It's a wonderful habit to cultivate.